NYC Weight Loss Professionals

When trying to find helpful tips and tricks from NYC weight loss professionals, you will probably be bombarded with a flood of contradictory information. So, how do you tell fact from fiction? Weight loss myth from weight loss reality?

Here’s a list of tips from NYC weight loss professionals that have been proven to be effective at helping people reach their goals:

1. Drink More Water

You’ve heard it before, drinking more water helps with weight loss. Yet, this simple trick is often overlooked by dieters who struggle with their waistline.

Get rid of the soda, tea, coffee and juice. Replace these sugary and unhealthy drinks with clean, crisp water. Drinking more water can greatly reduce your caloric intake and will also help you feel fuller for longer.

2. Cook at Home

Dining out is the easy option if you have a busy schedule. But it also may be one of the reasons you struggle to lose weight. Instead of eating meals that are high in salt, fat and calories, make a commitment to start cooking more meals at home.

Make a plan and prepare you meals in advance to make cooking at home easier. And for those times when you simply can’t cook, keep some healthy and pre-prepared meals in your freezer that you can quickly heat up and enjoy in a pinch.

3. Start Your Day with Eggs

Eating eggs for breakfast will give you the protein you need for a boost of morning energy. And, it will also keep you feeling full until lunchtime.

If you don’t like eggs or cannot eat them, substitute them with other breakfast foods that are high in protein to get a healthy start to your day.

4. Add Spice to Your Life

Research as shown that eating spicy foods can help curb your cravings and boost your metabolism.

Try adding cayenne pepper to your favorite dish or cook up a warm bowl of chili with capsaicin, an ingredient in chili peppers that is well-documented to help reduce hunger and keep you on track towards your weight loss goals.

5. Get Your Zzz’s

While you may not think sleep is directly related to your weight, the research says otherwise.

Weight Loss Tips

Study after study has shown that insomnia and a lack of quality sleep are directly correlated with weight gain and a slower metabolism. If you are experiencing trouble sleeping, try creating a relaxing nighttime routine without distractions, i.e. – cellphone, TV, computer, etc..

The NYC weight loss professionals at NYC Weightloss Solutions are dedicated to empowering clients with the tools they need to achieve long-term weight loss success. To schedule your free consultation please click below or call our NYC Weightloss Solutions at (212) 759-8118.

 

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