Weightloss Solutions Blog
NYC Diet Coach to Help You Lose Weight Before the Holidays
You can lose weight before the holidays and keep it off with help from an experienced NYC Diet Coach. At NYC Weightloss Solutions, our expert nutritionists know that many people fear the holiday eating season. They strive to lose weight before the cookies, cakes, and candies are passed around. NYC Diet Coach Benefits You can shape up […]
Diet Goals to Reach by the End of 2016
You can set diet goals and a timeframe for reaching them, but targeting the end of the year is a popular way to measure your accomplishments. It gives you celebrations for the New Year. Diet Goals Year End 2016 Here are a few goals for a diet-in-progress: Show a realistic weight loss Maintain the weight loss […]
Is Your Impulse Eating Due to Commercials?
TV, radio, Internet, and social media commercials constantly encouraging people to consume processed foods loaded with sugar and additives. Impulse eating is responsible for the increase in obesity among adults and children. Adults and children have been conditioned to eat meals in front of the television since the introduction of TV dinners in the 1950’s. […]
Simple and Small Adjustments to Your Meals
Making a few simple and small adjustments to your meals saves calories and guides you toward healthy eating habits. Here are a few suggestions to help you to lose weight the healthy way: Serve smaller portions and eat slowly Listen to your stomach and stop eating when you are full Don’t let yourself get too […]
Help Your Teens Develop Healthy Eating Habits
Teenagers need healthy eating habits to avoid developing destructive eating habits, whether its obesity, anorexia, or bulimia. Teenagers get lured into the comfort of food and overeat emotionally. Others don’t eat enough, becoming harmfully underweight. Some binge on junk food and then regurgitate before the food is digested to remain slim. Promote Healthy Eating Habits […]
Obesity and Its Relationship to Cancer
Recent studies by the National Institute of Health (NIH) and the American Cancer Society have confirmed a connection between obesity and risk of cancer. This is in addition to cardiovascular and pulmonary problems resulting from obesity. Obesity and Risk of Cancer According to the NIH, approximately 20 percent of people diagnosed with certain types of […]
Planning a Vacation the Healthy Way
Planning a vacation is exciting! It’s time to play and enjoy yourself. You look forward to relaxing and having fun in a new and different environment. You can enjoy a holiday away from home for a few days or more and still eat well and exercise. NYC Weightloss Solutions counselors will help you with a […]
How to Read Labels and Avoid Harmful Additives
Learning how to read and understand labels to avoid harmful additives takes a little time and studying. But, it’s time well spent. There are several additives to avoid, including high fructose corn syrup, artificial coloring, and flavors. Avoiding Harmful Additives The most harmful additives in processed foods to avoid every day include: Trans fats and hydrogenated […]
Choose a Healthy Non-Invasive Fat Loss Treatment
There are several invasive treatments for weight loss involving stomach and intestinal surgery or liposuction. All of these treatments involve clinics or hospitals and anesthesia. Non-Invasive Fat Los Treatment NYC Weightloss Solutions offers a non-invasive fat loss treatment that combines healthy eating, exercise, and lipo ultrasound body sculpting. The program starts with a diet plan […]
How to Lose Weight the Natural and Healthy Way
One of the easiest ways to lose weight the natural and healthy way is to avoid harmful additives. Create your own list as you study the labels on packaged foods and drinks. Of course, this means eliminating soda drinks and most processed foods from your diet. Lose Weight the Natural and Healthy Way Choose the natural […]