Weightloss Solutions Blog
Top 10 Foods To Stay Away From While Trying To Lose Weight
The battle to lose weight is often fought with a few of your favorite foods. Some foods like pizza and ice cream are easy to pinpoint as those you shouldn’t eat while trying to lose weight. Other foods sneak in the list hurting your journey to weight loss. Here are the top 10 foods to […]
Top 10 Alternatives to Eating When Stressed
If you are like most people, you probably find some relief when you sit down to enjoy your favorite comfort foods. However, this can cause problems when it comes to weight loss. Luckily there are a variety of other options you can try, following are the top 10 alternatives to eating when stressed: Exercise […]
Find Solutions For My Emotional Eating in NYC
Finding solutions for emotional eating when you want to lose weight can be extremely difficult. Simply, recognizing that you are emotionally eating is a huge first step. Here, we will look at some successful ways of dealing with emotional eating. Combating the Cravings Foods like chocolate cause a release of endorphins which make you feel […]
Why Do I Eat When I Am Stressed
Stress eating is emotional eating. When the body is stressed it increases cortisol production. High levels of cortisol increases cravings for sugary and salty foods. You crave chocolate and ice cream not just because they taste good, but also because stress eating is the bodies attempt to stop the chronic stress. So what do you do? […]
What Is Emotional Eating and What You Can Do To Prevent It
When you eat in response to your feelings, not hunger, you are emotional eating. Usually, emotional eating involves eating comfort or junk foods in large amounts in an attempt to avoid your feelings. These feelings may be of depression, boredom, loneliness, stress, or anxiety to name a few. Or they might be as a result […]
I Want To Lose Weight Increase Your Water Consumption
Water is essential for your body, your overall health, and for weight loss. Every system in your body depends on water to function properly. It is one of the healthiest drinks you can consume. It contains zero calories, no fat, and no cholesterol. Additionally, water consumption and weight loss are essential companions to achieving healthy weight […]
Lack of Water Consumption and Its Effect on Weight Loss
Water consumption and weight loss are essential bed fellows. Water is essential for your body, your overall health, and for weight loss. Every system in your body depends on water to function properly. Its the healthiest drink you can consume. It contains zero calories, no fat, and no cholesterol. A healthy amount of water intake […]
Does Stress Affect Weight Loss
Stress, especially high levels of stress, can have a negative impact on your weight loss goals. It can affect your weight loss both directly, and indirectly. Understanding how stress affects your body and recognizing your stress triggers can aid you in achieving your weight loss goals. Direct Affects First, high levels of stress cause the body to under go […]
Losing Weight While Still Eating Out Regularly
Losing weight while eating out regularly can be tricky. However, it can be accomplished. You need to be inquisitive about how the food is prepared, be very mindful of the portion sizes, and above all else avoid high calorie items like bread. Many restaurants today offer a complimentary bread to nibble on while you wait for your meal. […]
Learning To Maintain Your Weight Loss
Congratulations on achieving your desired weight loss. So, now what? The next step is learning to maintain your weight loss. Take some time to consider the best methods for keeping the weight off. Keep in mind this is a lifestyle change for your health & well-being. In order to avoid the yo-yo affect of most fad diets you have to have commitment and […]