The Battle of Losing Weight With Diabetes and How To Start Today

When you have diabetes maintaining a healthy weight becomes even more essential.  Losing weight is almost a natural form of medication for your diabetes.  Research has proven that losing even just a few pounds can drastically reduce the risk of developing type 2 diabetes and can help control your blood sugar. There’s no question about […]

Is Losing Weight Possible With an Underactive Thyroid

When the thyroid gland does not make enough of the thyroid hormone you have a disease called underactive thyroid or hypothyroidism.  Hypothyroidism is a common disorder.  Since the thyroid controls how your body uses the energy processed from food, hypothyroidism can drastically impact your weight. Your metabolism can affect a number of your bodies functions […]

Losing Weight and Still Eating What You Want

Losing weight while eating anything you want can be tricky, but it is not impossible.  Ultimately, losing weight is about the ratio of calories consumed to calories burned.  If you’re eating less calories and exercising more you are going to lose weight regardless of the foods you consume.  However, eating healthy food like fruits and […]

How To Stop Emotional Eating Before It Starts

While it’s perfectly normal for everyone to eat comfort foods now and then, emotional eating is a dangerous habit that can quickly develop into a problem that causes weight gain or prevents weight loss.  Finding solutions for emotional eating can be extremely difficult.  Simply, recognizing that you are emotionally eating is a huge first step.  […]

Stay Busy and Try These Emotional Eating Alternatives

Emotional eating can happen for a number of reasons.  Sometimes, it is simple boredom that leads to emotional eating.  Other times it can be related to stress or some other overwhelming emotion.  No matter what the cause of the emotional eating it’s a dangerous habit to employ.  There are a number of emotional eating alternatives […]

10 Ways To Ease Your Emotions Without Eating

Emotional eating can happen for a number of reasons.  Sometimes, it is simple boredom that leads to emotional eating.  Other times it can be related to stress or some other overwhelming emotion.  No matter what the cause of the emotional eating it is a dangerous habit to employ.  The following are just a few emotional […]

7 Awesome Alternatives To Emotional Eating

Emotional eating is a common solution for many people during times of stress, depression, anxiety, and several other emotions.  However, it isn’t going to help you deal with your emotions and it isn’t going to help you achieve your weight loss goals.  Food really shouldn’t be your escape from your emotions.  It doesn’t alleviate the emotions […]

Stop Your Emotional Eating By Trying These 5 Alternatives

Emotional eating is eating in response to your feelings, not hunger.  Often junk foods or comfort foods are involved and usually in large amounts.  This is usually an attempt to avoid or stuff your feelings.  Which feelings trigger emotional eating are different for everyone.  It might be boredom, stress, depression, or anxiety to name a few.  Or your emotional eating […]

Non-Surgical Weight Loss Centers and Diet Plans

So, you have decided that it is time to do something for your health and well-being.  You have also decided that non-invasive, non-surgical weight loss is the way to go.  Now, you need to know where to start.  Selecting the right weight loss program can be overwhelming, particularly with all the information available to you.  […]

How To Find The Right Healthy Weight Loss Plan For Your Needs

In this fast paced world of eating on the run, maintaining a healthy weight becomes a balancing act.  Losing weight is even tougher and might feel impossible, especially if you have tried weight loss programs before and failed.  The problem is that many diets on the market, claiming to be traditional diets, don’t work.  At […]