What Services Are Offered at Weight Loss Clinics

So, you are going to lose weight.  You’ve done your homework, and you know that fad diets are unhealthy and unsustainable.  You also know that a do it yourself approach is less likely to be successful.  But, what does a weight loss clinic NYC have to offer you?  Once you sign up with a weight loss […]

Choosing a NYC Weightloss Solutions in NYC

So you have decided to do something for health and well-being.  You know you want to lose weight, but there is so much conflicting advice available.  How do you know which diet center is right for you?  How do you know if a diet center program will really work?  While sorting through the mountains of […]

List of Low Carb Foods

When you’re trying to lose weight food becomes a constant thought.  You know you have to reduce your calorie count and consume low carb foods to be successful in reaching your weight loss goals.  But, no one wants to chew on a flavorless rice cake for six weeks.  So, balanced nutrition and variety become essential. […]

Reliable New York City Weight Loss Centers

The market is flooded with information and advice for losing weight.  As you research different weight loss centers you might feel overwhelmed by the conflicting information. Overall, it’s easy to decide that a do it yourself approach is less likely to be successful.  However, knowing that doesn’t help you determine what weight loss centers are […]

Non-Surgical Weight Loss Options in NYC

In today’s world of fast paced, fast food, up sized lifestyle becoming overweight is easy.  Losing weight can feel daunting, overwhelming, and depending on the options you’re looking at downright scary.  The industry is flooded with books, television shows, commentary, and diet centers on every corner.  Each claim to have the answer for achieving your weight loss […]

Will I Be Able To Drink Alcohol If I Am Trying To Lose Weight

Making the decision to lose weight is life changing. You stand in the mirror each day and say aloud, “I am trying to lose weight.” Everything is in place and in line for you to fight the calories, but there are so many questions surrounding the right and wrong way to cut calories. Most people […]

Can I Drink Alcohol While on a Weight Loss Program

A simple glass of alcohol can have detrimental affects on your weight loss program.  It will reduce your inhibitions, add unnecessary calories, decrease your water level, and reduce your quality of sleep.  Each of these areas can affect the success of your weight loss program. Unnecessary Calorie Intake While working to achieve your weight loss goal […]

Is Coffee Okay To Drink While On A Weight Loss Program

Every few months, a new weight loss trend pops up. Some weight loss trends center around a certain food or dietary supplement. While these are sometimes exotic fruits or herbs, there is a beverage that can help you lose weight that is probably already in your pantry. Your morning coffee might be a useful tool in […]

Diet Soda and It’s Negative Effects on the Body

If you are like many people, you might think that drinking diet soda is better for you than drinking regular soda. However, the truth is that there are plenty of negative side effects of diet soda that will make you want to avoid it at all costs. In reality, this beverage can be even worse […]

The Top Alternatives to Emotional Eating

We all over do it every once in awhile. During the holidays we can’t help but have dessert even though we’ve had our full. When you find yourself at the refrigerator when your bored, having a bad day, or stressed, even though you aren’t necessarily hungry could be emotional eating. Emotional hunger comes on quickly […]