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Category: Customized Diet Solutions

  • NYC’s Best Customized Diet Solution

    There is no such thing as negative calorie food in a customized diet solution. Not all calories are created equal and you must focus on the quality of your caloric intake – not the quantity. Don’t just eat food. Let a customized diet solution nourish your body with food focused on whole body health – emotionally and physically. Today, begin learning how to lose weight the healthy way.

    Customized Diet Solution

    To realize and maintain your targeted healthy weight, make sure your body is working at optimum efficiency. A customized diet solution by NYC Weightloss Solutions will help you reach and maintain a healthy weight – keeping your body working at maximum efficiency.

    Your customized diet solution will load your daily menu with:

    • A variety of fruits and vegetables
    • Lean sources of protein
    • Whole grains

    Customized diet solutions are optimum for those having special dietary needs, such as people who are:

    • Gluten sensitive
    • Diabetic
    • Vegetarian
    • Hypoglycemic
    • Menopausal
    • Lactose intolerant
    • Picky eaters
    • Suffering from obesity
    • Suffering from high blood pressure

    This is No Fad Diet

    NYC Weightloss Solutions will not offer you a fad diet. Our diet coaches help clients proactively change their lifestyle into one including healthy eating habits. Lose pounds, inches, and excess body fat quickly.

    • Custom menus
    • Shopping list preparation
    • Shopping assistance
    • Healthy pre-prepared meal choices

    Fast, Healthy Results

    Our customized weight loss programs:

    • FastTrac – lose 9 to 15 pounds in as little as 21 days
    • Fresh Start – enjoy cooking and lose weight!

    FastTrac is a combination meal replacement and food program offering specially designed meal plans having varying caloric intake levels. You will realize a 3 to 5 pound weight loss per week.

    Fresh Start is designed for those who like to cook. If you like to shop and prepare your own meals, we can refine your focus to help you lose up to 2 pounds per week.

    A Customized Diet Solution for You

    NYC’s celebrated personal weight loss coach – Becky Wilborn – will customize a diet solution for your physical and personal needs. Becky’s customized weight loss solutions are based on sound nutritional principles. Discover how you can lose weight the healthy way today!

    Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

  • How To Avoid The Worst Dieting Tips

    A Customized Diet Solution will help you to avoid those pesky dieting tips you receive through Internet news feeds and social media on a daily basis – wanted or not. NYC’s celebrated personal weight loss coach – Becky Wilborn – has compiled a short-list of definite DONT’S to supplement your customized diet solution.

    Dieting Tips to Avoid

    Ditch these tips and rely more on sound advice from your personal weight loss coach.

    • Avoidable Tip No. 1: Carrots, beets and bananas are bad because they are high in carbs/sugars
    • Avoidable Tip No. 2: No gluten – regardless of source
    • Avoidable Tip No. 3: Only eat egg whites – not the yolk
    • Avoidable Tip No. 4: Always count calories – they are all the same
    • Avoidable Tip No. 5: Always choose low-fat because fat is bad

    Carrots, Beets and Bananas

    Yes, bananas, beets and carrots may be a bit higher in carbs and sugars than their counterpart fruits and veggies, but no one has ever become overweight for consuming them.

    • Small Banana = 23 grams of carbs
    • Small Apple = 21 grams of carbs

    It’s a matter of overconsumption – not the beets you love in your salad. Try alternating berries with your banana on cereal or oatmeal in the mornings. Bananas, carrots, and beets do not equate to the carbs found in cookies and candies.

    Gluten Watch

    A healthy diet is naturally gluten-free. You don’t have to suffer from a gluten sensitivity to go gluten-free. Eating whole, real foods will divert you away from gluten. Consuming unhealthy artificial gluten-free foods may cause you to gain weight.

    • Vegetables
    • Fruits
    • Lean proteins
    • Healthy fats
    • Unprocessed whole grains

    Egg Whites vs. Yolks

    Recent studies have shown there is no connection between eating whole eggs and an increased risk of heart disease. Go ahead and order an omelet with yolks! Even though eggs are high in cholesterol, they do not have an impact on your blood cholesterol level

    Benefits of adding a whole egg to your daily diet:

    • Lowers your risk of stroke
    • Provides you with anti-inflammation antioxidants
    • Adds Vitamins D and B12 to your diet
    • Adds minerals to your diet – selenium, zinc, iron
    • Add a concentrated source of the essential nutrient – choline – to your diet

    Counting Calories

    Counting calories is only important when you are over-indulging in bad ones.

    • A 100 calorie cupcake or pretzel snack – versus –
    • A 100 calorie avocado or almonds snack

    The cupcake is full of sugars and unhealthy fats.

    The avocado will provide you with fiber, healthy fat, and antioxidants. Avocados also help you to stay satisfied, keep you from cravings, and reduce your waistline.

    Don’t count calories – just choose the more nutrient dense choice to help you lose weight, not gain.

    Are Low-Fat Foods the Best Choice?

    Fat does not make you gain weight – it is good. Recent research has shown that a low-fat diet coupled with high carbohydrates will cause weight gain. Go for the real version of fat – not low-fat – and help your body to trigger its fat-storing hormones. You will feel more satisfied and crave less.

    Learn More Weight Loss Solutions!

    Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions. Learn more WEIGHT LOSS DONT’S from our nutrition experts.

  • What Does A Customized Diet Solution Cost?

    Ny-nutritionist-doctorA customized diet solutions can vary in cost based on:

    • How much weight needs to be lost
    • The length of the program you use
    • How often dieters visit counselors

    Customized Diet Solution

    NYC Weightloss Solutions offers a free consultation to discuss cost as well as the individual needs of dieters. The nutritionist will explain the pricing system based on each person’s requirements and help them lose-weight-the-healthy-way.

    Although NYC Weightloss Solutions does not bill insurance companies, Flex Spending and Health Savings Accounts are accepted. People with medical conditions that are recommended by doctors should check with their insurance providers for possible reimbursement.

    Each Dieter is Different

    NYC Weightloss Solutions has worked extensively with people suffering from obesity. This leads to heart problems and diabetes. We also have special successful diet plans for diabetics. Our nutritionists will follow up with clients who must check their blood sugar levels. We also work with people recovering from heart attacks and surgeries.

    NYC Weightloss Solutions educates people about healthy eating and helps them shop for food. We also sell a few healthy meal products to supplement diets. We do not offer any type of diet medications. We may recommend vitamin supplements in some cases.

    We also offer delicious pre-made meals for people in a hurry. This is part of the Diet Fast program that helps you get started on immediate weight loss.

    Exclusively You

    This is the customized diet program based on your individual weight loss goals. It is high in protein, low in sugar and other carbohydrates. It also emphasizes the healthy fats along with vegetables and fruits.

    This program may require up to four meetings a week with your personal nutritionist to encourage you and evaluate your success. The program can be changed to accommodate work schedules. This is important for people with jobs that involve travel.

    This program includes:

    • One-on-one coaching
    • Keeping a food diary
    • Personalized shopping lists
    • Stress reduction while dieting
    • Recommended exercises

    Exercise

    Each person is given a recommended moderate exercise routine that can be changed over time. These exercises are often for spot reducing although we encourage walking, running, swimming and other activities that keep people moving.

    Dieters may start out with slower or incremental exercises and move up to more daily routines. We encourage gym membership, especially during the winter season.

    Schedule a Free Consultation

    People interested in losing weight and making the commitment to a healthier lifestyle should call NYC Weightloss Solutions at (212) 759-8118 for a free consultation. Our counseling sessions are always private. We will discuss the cost of our programs based on the type of weight loss plan that is most beneficial to you.

  • Customized Diet Solutions By NYC Weightloss Solutions

    Quick-weight-loss-new-york-doctorPeople have different needs when it comes to weight loss. One person may want to shed a few pounds to look better, while another needs to drop 25 or more pounds for health reasons. Obese people need to lose weight to combat diabetes, gout, cardiovascular, and muscle problems.

    Customized Diet Solutions

    NYC Weightloss Solutions specializes in developing customized diet solutions.

    Introducing – the Exclusively You diet plan that can be adjusted for individuals having unique dietary needs stemming from a diagnosed medical condition.

    Exclusively You works with:

    • Diabetics
    • People fighting obesity
    • Vegetarians
    • Cardiovascular problems due to overweight
    • People with food allergies
    • Post-surgery patients

    These customized diet solutions take height, age, and weight for each person into consideration when formulating a healthy eating and exercise program.

    Special Customized Diet Solutions

    The person determined to shed 30 or more pounds may not be able to start a heavy exercise program immediately. In addition, that person may have a very slow basal metabolism rate that needs a kick start. Our expert nutritionists will consult with a person’s doctor when necessary to determine how much exercise is safe, at least at the beginning of the program.

    A customized diet avoids any foods such as nuts that can cause an allergic reaction. The plan takes into consideration the number of calories a person usually consumes and their eating habits around the clock. The customized diet may put an end to midnight snacks and create a more filling dinner.

    Food Choices

    Participants learn how to make wise food choices when shopping and eating. A typical chain supermarket devotes 20 percent of its floor space to produce. The rest of the market has aisles of packaged food high in sugar, fat, preservatives, and other additives. This includes the frozen foods, dairy, and bakery departments.

    Dieters learn how to find fresh fruits and vegetables along with meat, poultry, and fish. They are taught to avoid the packaged frozen foods and dairy foods with high sugar content. Foods are recommended based on the dieter’s individual needs and eating habits.

    Private Coaching

    You will have an individual coach who will guide you through your changing eating habits. Our nutritionists are trained to work with people with different dietary requirements. This includes diabetics who must avoid sugar or lactose intolerant dieters. Your coach will work with you until you reach your desired weight level. Your coach will continue to help you whenever you need it during your maintenance program. Once you lose weight, you have to continue healthy eating and exercise.

    Customized Diet Solutions By NYC Weightloss Solutions

    Call (212) 759-8118 or click below to schedule a free consultation with one of our counselors and learn more about developing a Customized Diet Solution. You will feel and look better.