Category: Dieting

The best approach to dieting is to change your eating habits. NYC Weightloss Solutions will help you lose weight and keep it off through a lifestyle change including eating healthy foods and exercising on a daily basis. Our expert nutritionists help you to understand the healthy value of the foods we recommend in three acclaimed Customized Diet Solutions.

• Exclusively You
• 21 Day Thermogenics (Metabolism Enhancing Program)
• DIETFAST (Metabolism Enhancing Program)

Metabolic Jump Start to Losing Weight

The Metabolic Makeover is designed to increase your metabolism so that you burn fat faster. It is important to learn which food and spice combinations will escalate your natural fat burning capability.

An exercise program is designed based upon each dieter’s individual physical needs. Heart rate regimens and toning techniques will concentrate on the target areas you want to improve: stomach, hips, thighs, buttocks.

• Walk longer and faster
• Join a gym to partake in aerobic exercise or spinning
• Join a dance class

Activities revving your metabolism up and are beneficial for your heart.

Healthy Living

Think of your diet as an improvement in your quality of life. Your NYC Weightloss Solutions counselor will explain why a major change in eating habits is necessary for healthy living and improved quality of life.

You are doing something good for yourself and you deserve it. It is important to take the time from your busy lifestyle to improve your health. Dieting is not just about losing a few pounds and looking good. It is about whole body and mind wellness.

Overweight people are subject to cardiovascular conditions, obesity, gastrointestinal problems, and diabetes. They often feel sluggish and experience indigestion. A change in eating habits will ultimately prove to be more successful than antacids and laxatives.

Emotional Problems

Divorce, death of a loved one, and other emotional predicaments can be the cause of eating disorders. People often find comfort in rich, calorie-laden foods. Ice cream, cookies, pastries, and puddings are called comfort foods for a reason. These foods can easily lead to weight gain and health issues.

Our nutritionists will work with you to overcome self-image problems and other concerns interfering with healthy eating. Your counseling sessions at NYC Weightloss Solutions are about you and improving your health. Your counselor wants you to feel good about yourself and have a positive self-image.

Discover the Best Approach to Dieting

Schedule your free consultation with one of our nutritionists at the NYC Weightloss Solutions by clicking the icon below to sign up online – or – call (212) 759-8118.

Carbohydrate consumption while dieting is important. Carbs are an essential part of any normal eating diet. The body and brain both need carbs to function effectively. Not all carbohydrates are created equal. There are certain carbs to consume when trying to lose weight.

Good Carbohydrates While Dieting

Fruits and vegetables are good sources of carbohydrates. Good carbs in place of refined ones can help reduce the risk of heart disease and diabetes. Good carbs can also help in reducing weight. These foods generally produce a feel-full effect and aid in suppressing hunger. It was found people reduce their total body fat and abdominal fat when eating three servings of whole grains a day. Stay connected with the right carbs to lose weight the healthy way.

Good Foods With Good Carbs

• Whole wheat pasta will provide two or three times more fiber over the refined white varieties. Brown rice is also a better choice than the white rice.
• Quinoa provides two grams of fiber per half cup serving. This is a delicately flavored whole grain that is also a good source of protein. Studies show protein gives one a feeling of being full thus curbs the appetite.
• Barley is another good carb that contains soluble fiber. This bran will help to keep blood cholesterol levels healthy.
• Bulgur is cracked wheat and a perfect low-maintenance grain. This grain is also a great fiber source to help curb appetites by providing a feel-full effect.
• Wheat berries are unprocessed kernels of wheat full of iron, zinc, magnesium, Vitamin B, and fiber. This source is perfect to provide important nutrients to the body when trying to lose weight.
• Popcorn is a whole grain and very satisfying snack. Three cups of popped popcorn are equal to one of the three recommended daily servings of whole grains. The three cups of popcorn also contain three grams of fiber.

Myths About Carbohydrates While Dieting

People have feared carbs as they have been advertised to make a person gain weight. They have shunned foods with carbohydrates believing they will make them feel sluggish, bloated, and fat. The truth is eating the right kind of carbs is the best way for one to get slim and stay slim. NYC Weightloss Solutions offers programs on weight loss that employ excellent nutrition and behavior management for eating habits. Their weight loss specialists provide excellent information on how to diet safely for maximum results.

Weight Loss With Healthy Results

Becky Wilborn, managing director and owner of NYC Weight Loss Solutions, is an authority on comprehensive weight loss. Becky and her team of weight management specialists are ready to design a weight loss program through innovative products, a healthy diet and exercise program.

Schedule your free consultation by clicking below or call (212) 759-8118 today.

Recent studies  have shown consuming dairy while dieting helps to burn fat and increase weight loss. Eating dairy can make it easier to lose those extra pounds. Calories still count through dairy, but overweight adults who eat high-dairy diets lose more weight than those who consumed a low-dairy diet. Both groups had the same calorie intake from the different fat level dairy products.

Dairy While Dieting

Eat dairy foods like:

• Cheese
• Milk
• Yogurt

There are ways to use dairy products to help with weight loss. Swapping higher calories and less nutritious foods with cheese products can help with losing pounds.

• Replace mayo with cream cheese. A tablespoon of original mayo has 94 calories including 10 grams of fat.
• Whipped cream cheese has only 30 calories per tablespoon with two and a half grams of fat.
• Replace potato chips with mozzarella snacks. An ounce of mozzarella made from whole milk contains 85 calories. This amount will also provide six grams of protein. Most bags of potato chips contain more than 200 calories.
• Replace cottage cheese with hummus. Cottage cheese with one percent fat contains 20 calories per ounce. Hummus contains 50 calories per ounce.

Dairy Myths

There is a myth that dairy will sabotage any effort made while dieting. Science has now proven this is in fact just a myth and far from the truth. Those who experience a deficiency in calcium levels hold more fat mass and are not able to control their appetite as well as those with sufficient levels. It has also been proven that eating dairy while dieting will accelerate fat loss.

Diet Experts

The NYC Weightloss Solutions offers programs to help individuals lose weight responsibly and through proper nutrition. Becky Wilborn, managing director, and owner of the NYC Weightloss Solutions is an authority on how to transform lives through proper diet. Becky and her team of weight loss specialists motivate, educate, and encourage clients through individually paced programs.

Nutritionist to Help You While Dieting

The NYC Weightloss Solutions will monitor weight loss, set expectations with mini-goals, and keep track of how much fat and inches are being lost. The NYC Weightloss Solutions will also advise on nutrition control and educate clients on how better nutrition will equal more weight loss. Portion and calorie control are important when dieting and the weight loss specialists at NYC Weightloss Solutions will show clients how to control both for the best results.

Schedule your free consultation at the NYC Weightloss Solutions by clicking below and entering your information online – or – call (212) 759-8118.

Eating a vegan or vegetarian is a lifestyle choice. It is not a means of dieting. Vegans and vegetarians tend to lose more weight against other lifestyle diets. This is due to the decreased saturated fats in their diet. Vegan and vegetarian diets also contain more carbs, protein, and a balance of fat. You do not have to eat vegan or vegetarian to diet successfully. You have to balance your caloric intake and learn to Lose Weight The Healthy Way.

Eating Vegan or Vegetarian

The vegan or vegetarian lifestyle or diet does not have any animal or animal by-products. It does not contain:

• Eggs
• Dairy
• Honey
• Any form of meat

There are four other forms of diets:

• Omnivores- People who can eat anything
• Semi-Vegetarians- Those who can eat meat periodically
• Pesco- Vegetarians- Do not eat any meat except seafood
• Vegetarians- Do not eat meat but still eat animal by-products

Trying to decide how to diet is overwhelming. It may be more productive to find a balanced diet instead of a new lifestyle.

Healthy Dieting

The NYC Weightloss Solutions has a wide range of dietary services ensuring a healthy lifestyle through Customized Diet Solutions. There is a weight loss program for you regardless of your lifestyle or needs. Through nutritional principles, NYC Weightloss Solutions will help you successfully achieve your weight-loss goals.

Why the NYC Weightloss Solutions?

Owner and managing director, Becky Wilborn is an authority on healthy comprehensive weight loss. Becky’s team of professional weight-loss specialists provide you one-on-one coaching which sets them apart from other weight loss facilities.

The weight loss specialists at NYC Weightloss Solutions can help if you are:

• Recovering from a heart attack
• Cannot tolerate dairy
• Battling diabetes
• Following vegetarian lifestyle
• Experiencing menopausal symptoms
• Choosy about the food you eat

Discover Customized Dieting

No matter what your diet or lifestyle, the NYC Weightloss Solutions is your answer to balanced, healthy dieting. To schedule your free consultation click below and enter your information online – or – call (212) 759-8118.