Category: High Fiber Foods

The more complicated your weight loss plan is, the less likely you are to succeed. After all, you have to keep up on the changes you make if you want to achieve your long term weight loss goals. Complex diets are typically only designed for short term use.

High Fiber Food

How do you lose weight and keep it off for good? The answer might be as simple as adding more fiber to your diet. Several studies have shown that people who eat more fiber have an easier time losing weight. They are also able to maintain their weight better than those who do not eat enough fiber.

What Are High Fiber Foods?

Fiber refers to a carbohydrate that is found in fruits, vegetables, legumes, and whole grains. Because fiber isn’t your typical carbohydrate, your body’s digestive system works harder. It also make you feel fuller for longer and reduces cravings – this is why fiber has helped so many people lose weight.

When it comes to adding more fiber to your diet, you have plenty of options to choose from. Take a look at this list of high fiber foods:

Bran

• Oat bran
• Wheat bran
• All brain cereal

Legumes

• Lima beans
• Black beans
• Lentils
• Kidney beans
• Navy beans
• Pinto beans

Greens

• Turnip greens
• Spinach
• Mustard greens
• Collard greens

Whole Grains

• Oats
• Whole wheat bread
• Whole wheat spaghetti
• Brown rice
• Popcorn

Nuts

• Almonds
• Cashews
• Sunflower seeds
• Walnuts
• Pistachios

Fruits

• Bananas
• Pears
• Oranges
• Apples
• Strawberries
• Raspberries

Amazingly, this is only the beginning of the high fiber foods list. And adding these foods to your diet could end up being the determining factor in your weight loss journey. However, moderation is still key and as with any food, it’s essential to control your portion sizes.

• Women should get at least 25 grams of fiber every day
• Men should get at least 38 grams

High Fiber Foods

Not only do high fiber foods help you lose weight, they also lower your risk of developing illnesses, such as heart disease and type 2 diabetes. It’s all about making smart decisions at meal time and knowing what foods you need to properly fuel your body.

Discover your customized diet plan to help you lose weight permanently.

For more information about diet, nutrition and weight loss, contact the experts at NYC Weightloss Solutions today. To schedule your free consultation, please click below or call our NYC Weightloss Solutions at 212.759.8118.

 

The biggest challenges dieters face is trying to find foods that are tasty, filling, and healthy. High fiber foods offer all of the above and so much more. They also help to reduce cholesterol, lower your chances of colon cancer, and help to control blood sugar levels. Best of all, adding these super foods to your daily diet doesn’t have to be complicated or difficult.

High Fiber Foods

Check out the following list of high fiber foods that will help you lose weight, control hunger, curb cravings, and – most importantly – protect your overall health.

1. Apples (3 – 5 grams per apple)

An apple a day might not actually keep the doctor away. But, one thing is for sure, this delicious fruit packs a powerful fiber punch. One medium apple contains 4 grams of fiber. A large apple contains 5 grams. So, before heading out the door, stash an apple or two in your bag as a snack between meals.

2. Artichoke Hearts (14 grams per cup)

Rich in both antioxidants and fiber, artichoke hearts make a perfect addition to any pizza, pasta, or salad. A cup of artichoke hearts contain only 90 calories, but has a whopping 14 grams of fiber. If you don’t want to take the time to prepare them fresh, try going for the canned or jarred artichokes.

3. Flaxseeds (approx. 3 grams per tablespoon)

Simply sprinkling these seeds on your salad, yogurt ,or smoothie can add almost 3 grams of fiber to your meal, leaving you feeling satiated for longer. Flaxseeds are also an excellent source of omega-3 fats, a nutrient known for reducing inflammation, stabilizing mood, and even preventing heart disease and diabetes.

4. Almonds (3.5 grams per ounce)

If you want to get rid of hunger and squash your cravings, consider adding a healthy amount of almonds to your diet. This type of nut delivers a ton of fiber in a little package. Keep some in your bag or at your desk so you can dig in whenever those nasty cravings sneak up on you.

5. Avocado (approx. 10 grams per cup)

No list of high fiber foods would be complete without the amazing avocado. Not only does this fruit offer nearly 10 grams of fiber per cup, it also contains healthy fats, potassium, and vitamin K. Not to mention, avocados are absolutely delicious. Cut it into slices then add it to your favorite sandwich or salad to keep you filling full until your next meal.

More Info on High Fiber Foods

Discover how high fiber food recipes can help you with dieting and weight loss. Contact the experts at NYC Weightloss Solutions today. To schedule your free consultation please click below or call our NYC Weightloss Solutions at 212.759.8118.