Category: Lose Weight

You cannot lose weight and keep it off with yo-yo diets. A healthy diet and eating plan is the only way to lose weight lose weight the healthy way and keep it off. Regular exercise is part of any weight loss program to maintain good health and a trim body.

Lose Weight for Good Health

NYC Weightloss Solutions stresses good health through eating natural foods. This includes all vegetables and fruits, cold-water fish, poultry and lean meat. Eliminate excess sugar, salt, processed foods and saturated fats from the your diet. Avoiding junk food with additives and preservatives is an easy way to lose weight.

Learn to drink liquids that do not contain high fructose corn syrup, artificial coloring and flavors. Coffee, green tea and fruit juices without added sugar are highly recommended.

Jump-start Your Metabolism

The Metabolic Makeover is a quick-start program that gives your body the food it needs for energy. These foods help to burn calories while you feel more energetic.

You will not be hungry and your body will have all of the nutrients you need. Eating slowly and really tasting food helps digestion and leads to weight loss. A neuropeptide known as GLP-1 aids digestion and sends a message to the brain when you are full.

Foods that boost the metabolism include:

• Salmon and other cold water fish
• Nuts
• Berries and other fruits
• Avocados and green vegetables
• Polyunsaturated oils
• Chile peppers and other spices

Exercise

Walking, bike riding, swimming and other activities are necessary to eliminate fat and build muscle tissue. Your body needs to move whenever possible. This can be as easy as walking your dog or riding your bike in good weather.

You can ride a stationary bike at home or workout on the treadmill and other machines at a gym. You should participate in some type of aerobic exercise that raises your heartbeat for a few minutes. This type of aerobic workout includes classes at gyms. If may seem hard at first, but it will get easier the more you do it. You will soon come to rely on exercise to maintain your mood and energy levels.

Lose Weight Beginning With a Free Consultation

Set an appointment for a free consultation at NYC Weightloss Solutions. You will learn about our special programs for weight loss based on your individual needs. You can also try a Lipo Ultrasound Body Sculpting treatment at no charge.

Call (212) 759-8118 to schedule your free consultation – or – click on the link below to sign up online.

You sit in traffic for 45 minutes or more in each direction if you are a commuter. New York and New Jersey traffic is heavy no matter which direction you travel.

• You are spending time in a car, bus, van or commuter rail system and it can be stressful
• You grab a muffin and your commuter coffee cup on the way to work
• You may decide to pull into a fast food drive through and buy fries and a soft drink on your way home

This is not a healthy way to lose weight.

Manage the Commute

Take time in the morning to enjoy a cup of coffee and fruit. Eat a slice of whole grain toast or a bowl of cereal without sugar. Take an orange, apple or another fruit to eat while you are commuting, if possible. Forget the muffins, donuts and pastries. You will get more energy from the fruit.

Snack on fruit and save a banana or peach for that ride home. Fill your commuter carry cup with fresh water and ice or hot tea, depending on the weather. Try to relax even though traffic is frustrating.

Avoid packaged pastries, candy bars and other foods that might be available at commuter train stations. Bring your own snacks such as a small package of nuts.

Exercise During Work Hours

If you can ride a bicycle to work and back, you are ahead of the commuter traffic as long as you have safe bike lanes. Weather is also a consideration.

You may be able to walk or ride a bike to a commuter parking lot when the weather permits. This will give you a little more exercise.

Take a walk around your office building or to a nearby park during lunch. Bringing your own lunch will give you more time for a little exercise since you won’t have to wait to be served. You may be able to ride a bike around Manhattan when the bike share program is available. If you work close to a gym, consider joining and working out early or later in the day.

More Helpful Weight Loss Resources from NYC Weightloss Solutions

Eating healthy foods throughout the work day can help you get through your long commute. Preparing healthy meals ready to heat and eat when you arrive home will also benefit you and your family with weight loss and maintenance.

Schedule a free consultation and learn how to overcome the commuter eating doldrums with help from NYC Weightloss Solutions. Call (212) 759-8118 to schedule an appointment – or – click the icon below to sign up online.

The holidays season is near and this is also known as the eating season. Too many people go back to binge eating on rich foods and try to lose the pounds they put on in January. This is not healthy nor is it necessary.

Seasonal Protein Helps to Lose Weight

There are healthy foods that you can eat and still lose or maintain a good weight during the holiday season. Turkey, lean ham, chicken and other proteins are high on the holiday menu. Enjoy them. Take lean turkey meat for Thanksgiving and go light on the stuffing and gravy. The protein foods will fill you better than the stuffing, mashed potatoes or over-sweetened yams.

Eat fish whenever you have the opportunity. Cold water fish are healthy baked or broiled. These stimulate the metabolism. If you are at a cocktail party, eat cheese and nuts instead of chips. Nuts are high in protein and also stimulate the metabolism.

High Fiber Foods

Fall and winter are seasons for squashes in many different colors, shapes and flavors. Acorn, Danish and other yellow squashes, including pumpkins, are high in fiber and flavor.

Steam or bake your favorite yellow squash and add a sprinkle of nutmeg, cinnamon and ginger. You will have flavors similar to pumpkin pie without the sugar. Use oregano, rosemary, and thyme on zucchini and other similar squash varieties.

Eat salads. Don’t forget to enjoy the best fresh vegetables of the season. Tomatoes, cucumbers, lettuce varieties, peppers, carrots, and celery are always available. Bean salads are high in fiber and filling.

Wine and Chocolate

Plain dark chocolate that is 50 percent or more cocoa is not a bad thing to eat in small amounts. It is the rich confections with sugar and chocolate flavoring that put on the pounds. Avoid the candy dishes and munch nuts instead.

A glass of wine with dinner is a digestive aid. Enjoy your favorite wine during the holidays as an accompaniment to meals.

Do not consume alcohol on an empty stomach. East a little plain yogurt or cheese before you drink. The dairy products will line your stomach so the alcohol is not absorbed as quickly.

Eat Regular Meals and Exercise

Eat small meals throughout the day if you are dining at someone’s house for a holiday meal. Don’t arrive hungry, ready to stuff yourself. And don’t be intimidated if people comment on your small portions. Explain that your stomach fills up faster.

Keep up your exercise routine to strengthen your body and burn calories

NYC Weightloss Solutions is Here To Help

Call NYC Weightloss Solutions at (212) 759-8118 to schedule a free consultation. We will you help stay on track to healthy eating.

NYC Weightloss Solutions offers an affordable and healthy way to lose weight and keep it off. Anyone can follow the latest fad diet for a while and lose weight. As soon as the diet is abandoned, the weight comes back on. This is unhealthy yo-yo dieting.

Lose Weight the Affordable Way

Through a customized diet solution, NYC Weightloss Solutions nutritionists help you lose weight and keep it off with a lifestyle change to healthy eating and exercise. You must continue to consume vegetables, fruits, lean meat, fish and poultry along with low-fat dairy products after you reach your target weight.

You do have to shop for food unless you are living on a farm and growing your own vegetables. You probably stop at a chain supermarket sometime during your commute and buy the foods you want.

If you are in a hurry and hungry, you take what looks good. Calories and nutritional values are not important. Packaged foods may actually cost more than fresh vegetables or fruits.

A healthy diet may save you money over time because you are buying more fresh food and less packaged items. You are not spending money on rich pastries, muffins, soda pop, and processed food. You are buying lean cuts of meat, fish, and poultry. You are purchasing the foods you will consume, not throw on a shelf or into the freezer for future meals.

Food Preparation

It does not take long to make a flavorful salad or bake chicken or fish filets. We have very tasty recipes if you want to create healthful meals for yourself and your family.

Food preparation can be enjoyable while you follow a sensible eating plan that benefits you and probably others in your family. You eat foods that stimulate your metabolism, giving you energy.

You still need energy at the end of the day when you prepare dinner and our food recommendations will help you get through the evening without noshing. It is that mid-afternoon candy bar snack or after-dinner indulgence in a rich dessert that puts on the weight.

NYC Weightloss Solutions Help

Our counselors at NYC Weightloss Solutions are there to help you stick to a sensible eating plan anytime of day. Call your nutritionist when you have a desire to eat rich, empty calorie food. She is there to help.

Schedule a free consultation by calling NYC Weightloss Solutions at (212) 759-8118 or clicking on the link below. You will learn about our diet plans to put you on the right track for losing weight and keeping it off.

One of the easiest ways to lose weight the natural and healthy way is to avoid harmful additives. Create your own list as you study the labels on packaged foods and drinks. Of course, this means eliminating soda drinks and most processed foods from your diet.

Lose Weight the Natural and Healthy Way

Choose the natural and healthy way to lose weight and eat for a longer life. That orange soda you like to drink probably has nothing resembling a real orange in it. It contains orange food coloring, high fructose corn syrup or artificial sweetener, and artificial flavoring. All of these chemicals are designed to enhance the look and taste of the drink. What they really do is slow your digestion and harm your body’s natural function.

If you like orange drinks, squeeze an orange and mix the juice slowly with unflavored sparkling water or club soda. A real orange will be sweet enough so that you won’t need sugar.

High Fructose Corn Syrup

High fructose corn syrup should be on the top of your harmful additive list at all times. It is the cheap way to sweeten sodas and other packaged foods. This substance is made from processed cornstarch using enzymes, sulfites, and acids.

High fructose corn syrup is found in baked goods, ketchup, sauces, salad dressings and ice cream, among other products. It blends in with products using artificial coloring and flavors.

High fructose corn syrup, phosphoric acid and brown food coloring are major ingredients in cola drinks. Phosphoric acid is also a rust remover.

This sucrose-fructose mixture sits in the liver where it is converted to fat. It may also leave you hungry.

Food Coloring and Artificial Flavors

There is a long list of chemical additives approved by the Food and Drug Administration (FDA) classified as Generally Recognized as Safe (GRAS). These chemicals should still be on your harmful additives to avoid list. They are used in cereals, baked goods, peanut butter, candies, and gelatin among other products to mimic real flavors. Artificial flavors are added to chicken soup, chili, and other canned products.

Colors are numbered and regulated by the FDA but you don’t know what is in Red No 40, also called Allura Red. This color can be used in food, lipstick, and nail polish.

Different studies have shown that food with artificial food coloring, especially red dyed foods, can cause hyperactive reactions in children.

Eat fresh high fiber fruits and vegetables instead of foods with added artificial flavors and colors.

Free Consultation to Lose Weight the Healthy Way

Learning to read and completely understand labels takes some studying. Counselors at NYC Weightloss Solutions are trained nutritionists who will help you avoid harmful additives and understand what terms like trans fats, sulfites, sodium benzoate, and BHT mean when used in foods.

To schedule your free consultation with one of the nutrition specialists at NYC Weightloss Solutions, please click the icon below and enter your information online. Or, call direct at (212) 759-8118.