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Category: Metabolic Makeover

How the Metabolic Makeover Speeds Up Your Natural Fat Burning System
Starving yourself is a dead-end diet. Look: You can now lose weight by speeding up your metabolism and committing to a healthier lifestyle. You generally burn about a calorie a minute with the average desk job. That is 60 calories an hour. Now, you can boost your metabolism with fat burning foods calories generated while your food is being digested. Introducing: The Metabolic Makeover.

Metabolic Makeover

You can beat the slowdown in metabolism coming with aging. A woman’s metabolism slows 5 percent every 10 years. As women age, most become less active which causes a loss of muscle mass. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll burn 500 fewer calories. Speed up your metabolism with the Metabolic Makeover offered by NYC Weight Loss Solutions.

Mother Nature can be thrown off track with a few smart moves. Everyone has a natural calorie burner – metabolism – built right into their very own body. Whenever you eat, enzymes in your body’s cells break down the food you consume and turn it into energy for your beating heart, your thinking mind, and your body’s every physical movement. The higher your metabolic rate, the easier pounds drop. You can make your body’s metabolism work harder 24/7.
- Eat a healthy breakfast high in protein
- Drink coffee and green tea
- Drink 8 to 12 ounces of ice water per day
- Eat a protein-filled lunch
- Eat calcium-rich snacks
- Shop for only whole foods and avoid processed products
- Throw some hot salsa or chili pepper flakes into your meals to kick up the heat
- Stock up on iron-fortified cereals, beans, and dark leafy greens
- Get plenty of quality sleep
No More Slow Digesting Foods

Eating foods that take too long to digest slows down your metabolism. Food high in refined sugar and carbohydrates are at the top of the list. These foods are digested in the stomach and pancreas. The calories go immediately into the fat cells.

Foods digested in the intestinal tract include most fruits and vegetables. An infinite number of microbes in the gut devour these foods and separate out the nutrients from the waste. This process uses energy. It takes some of the energy from stored fat cells.

High fiber foods mixed with liquid help to move the digestion process along at a healthy speed to burn fat.

High Fiber Foods

The best foods high in fiber are natural, not processed, although they can be cooked.

These include:
- Oats
- Quinoa
- Beans and lentils
- Fruits
- Vegetables
- Nuts and seeds
These are the healthy foods that burn fat and keep your metabolism moving. You do not feel over-stuffed although you will feel full after eating these foods. They are generally easy to digest, eliminating the need for antacids.

Metabolic Makeover Experts

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.
August 15, 2018
Rev Up Your Natural Fat Burning System With the Metabolic Makeover
You can now lose weight by revving up your metabolism and committing to a healthier lifestyle. Look: Starving yourself is a dead-end diet. You generally burn about a calorie a minute with the average desk job. That is 60 calories an hour. Now, you can boost your metabolism with fat burning foods calories generated while your food is being digested. Introducing: The Metabolic Makeover.

Metabolic Makeover

You can beat the slowdown in metabolism coming with aging. A woman’s metabolism slows 5 percent every 10 years. As women age, most become less active which causes a loss of muscle mass. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll burn 500 fewer calories. Speed up your metabolism with the Metabolic Makeover offered by NYC Weight Loss Solutions.

Mother Nature can be thrown off track with a few smart moves. Everyone has a natural calorie burner – metabolism – built right into their very own body. Whenever you eat, enzymes in your body’s cells break down the food you consume and turn it into energy for your beating heart, your thinking mind, and your body’s every physical movement. The higher your metabolic rate, the easier pounds drop. You can make your body’s metabolism work harder 24/7.
- Eat a healthy breakfast high in protein
- Drink coffee and green tea
- Drink 8 to 12 ounces of ice water per day
- Eat a protein-filled lunch
- Eat calcium-rich snacks
- Shop for only whole foods and avoid processed products
- Throw some hot salsa or chili pepper flakes into your meals to kick up the heat
- Stock up on iron-fortified cereals, beans, and dark leafy greens
- Get plenty of quality sleep
No More Slow Digesting Foods

Eating foods that take too long to digest slows down your metabolism. Food high in refined sugar and carbohydrates are at the top of the list. These foods are digested in the stomach and pancreas. The calories go immediately into the fat cells.

Foods digested in the intestinal tract include most fruits and vegetables. An infinite number of microbes in the gut devour these foods and separate out the nutrients from the waste. This process uses energy. It takes some of the energy from stored fat cells.

High fiber foods mixed with liquid help to move the digestion process along at a healthy speed to burn fat.

High Fiber Foods

The best foods high in fiber are natural, not processed, although they can be cooked.

These include:
- Oats
- Quinoa
- Beans and lentils
- Fruits
- Vegetables
- Nuts and seeds
These are the healthy foods that burn fat and keep your metabolism moving. You do not feel over-stuffed although you will feel full after eating these foods. They are generally easy to digest, eliminating the need for antacids.

Metabolic Makeover Experts

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.
June 27, 2018
How the Metabolic Makeover Can Rev Up Your Natural Fat Burning System
You can now lose weight by revving up your metabolism and committing to a healthier lifestyle. Look: Starving yourself is a dead-end diet. You generally burn about a calorie a minute with the average desk job. That is 60 calories an hour. Now, you can boost your metabolism with fat burning foods calories generated while your food is being digested. Introducing: The Metabolic Makeover.

Metabolic Makeover

You can beat the slowdown in metabolism coming with aging. A woman’s metabolism slows 5 percent every 10 years. As women age, most become less active which causes a loss of muscle mass. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll burn 500 fewer calories. Speed up your metabolism with the Metabolic Makeover offered by NYC Weight Loss Solutions.

Mother Nature can be thrown off track with a few smart moves. Everyone has a natural calorie burner – metabolism – built right into their very own body. Whenever you eat, enzymes in your body’s cells break down the food you consume and turn it into energy for your beating heart, your thinking mind, and your body’s every physical movement. The higher your metabolic rate, the easier pounds drop. You can make your body’s metabolism work harder 24/7.
- Eat a healthy breakfast high in protein
- Drink coffee and green tea
- Drink 8 to 12 ounces of ice water per day
- Eat a protein-filled lunch
- Eat calcium-rich snacks
- Shop for only whole foods and avoid processed products
- Throw some hot salsa or chili pepper flakes into your meals to kick up the heat
- Stock up on iron-fortified cereals, beans, and dark leafy greens
- Get plenty of quality sleep
No More Slow Digesting Foods

Eating foods that take too long to digest slows down your metabolism. Food high in refined sugar and carbohydrates are at the top of the list. These foods are digested in the stomach and pancreas. The calories go immediately into the fat cells.

Foods digested in the intestinal tract include most fruits and vegetables. An infinite number of microbes in the gut devour these foods and separate out the nutrients from the waste. This process uses energy. It takes some of the energy from stored fat cells.

High fiber foods mixed with liquid help to move the digestion process along at a healthy speed to burn fat.

High Fiber Foods

The best foods high in fiber are natural, not processed, although they can be cooked.

These include:
- Oats
- Quinoa
- Beans and lentils
- Fruits
- Vegetables
- Nuts and seeds
These are the healthy foods that burn fat and keep your metabolism moving. You do not feel over-stuffed although you will feel full after eating these foods. They are generally easy to digest, eliminating the need for antacids.

Metabolic Makeover Experts

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.
February 7, 2018
Boost Your Metabolism With a Metabolic Makeover Today

Metabolism is a term synonymous with metabolic rate. Your metabolic rate is the amount of calories your body burns. Chemical reactions – metabolism – keep your body alive and functioning. The higher your metabolism – the faster you will lose pounds and keep them off. (more…)

October 6, 2017
Add Speed to Your Metabolism
You can beat the slowdown in metabolism coming with aging. A woman’s metabolism slows 5 percent every 10 years. As women age, most become less active which causes a loss of muscle mass. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll burn 500 fewer calories. Speed up your metabolism with the Metabolic Makeover offered by NYC Weight Loss Solutions.

Metabolic Makeover

Mother Nature can be thrown off track with a few smart moves. Everyone has a natural calorie burner – metabolism – built right into their very own body. Whenever you eat, enzymes in your body’s cells break down the food you consume and turn it into energy for your beating heart, your thinking mind, and your body’s every physical movement. The higher your metabolic rate, the easier pounds drop. You can make your body’s metabolism work harder 24/7.
- Eat a healthy breakfast high in protein
- Drink coffee and green tea
- Drink 8 to 12 ounces of ice water per day
- Eat a protein-filled lunch
- Eat calcium-rich snacks
- Shop for only whole foods and avoid processed products
- Throw some hot salsa or chili pepper flakes into your meals to kick up the heat
- Stock up on iron-fortified cereals, beans, and dark leafy greens
- Get plenty of quality sleep
Discover More About Adding Speed Your Metabolism

NYC’s celebrated personal weight loss coach – Becky Wilborn – will help you add speed to your metabolism. The Metabolic Makeover is based on sound nutritional principles. The program is a synergistic blend of key nutrient components suppressing appetite while burning fat.

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weight Loss Solutions.
July 5, 2017
How to Lose Weight the Natural and Healthy Way
Many people have a tendency to not eat until they are very hungry and then they eat everything in site. Skipping meals and then gorging on food to fill the empty stomach is not healthy. It adds pounds. This is a form of binge eating.

Natural and Healthy Way to Lose Weight

Start to lose weight by following a planned diet from the nutrition counselors at NYC Weightloss Solutions. Special healthy meal plans offer people food and snacks to eat throughout the day without skipping meals.

Putting healthy food into your body at regular intervals prevents the type of hunger that leads to stuffing yourself with large meals and junk foods. You can change your eating patterns and take off pounds enjoying healthy food.

Increase Your Metabolism

Breakfast is an important meal since it starts your metabolism. NYC Weightloss Solutions has a special Metabolic Makeover diet program that uses the foods that boost your metabolism in every meal, starting with breakfast. This helps to lose weight fast by burning the calories you eat.

Foods that increase the metabolism include:
- Citrus juices and fruits including oranges and grapefruit
- Egg whites
- Iron rich cereals and whole grain baked goods
- Coffee and green tea
- Chili peppers
- Beans and lentils
- Lean meat, poultry and cold water fish
Starting your day with a breakfast that includes an orange or grapefruit, an egg-white scramble or unsweetened whole grain cereal is much healthier than donuts or pastries.

Citrus, blueberries and other fruits wake-up your metabolism and they contain vitamin C. Egg whites contain amino acids, protein and vitamin D.

Drink regular coffee black or with a little alternative sweetener. Caffeine helps the metabolism. Green tea contains EGCG, a complex compound that also stimulates the metabolism.

A healthy lunch and dinner can include beans and chili peppers. Spicy peppers contain capsaicin that kicks up the metabolism. The peppers also contain vitamin C. You can enjoy chicken, cold water fish such as salmon or very lean meat.

Lose Weight the Healthy Way

NYC Weightloss Solutions will customize diet plans for you using the foods that boost your metabolism. Experience nutritionists will also discuss foods to avoid that slow the metabolism.

This is the natural way to shed pounds and firm your body without any invasive procedures. Exercise is included in the plans to help lose weight where you want to get rid of that extra fat. This means getting into the habit of regular exercise.

Taking off the pounds and keeping a trim body can require a lifestyle change. NYC Weightloss Solutions counselors are with you every step of the way. To schedule your free consultation, please click below or call 212.759.8118.
May 19, 2017
How to Boost Your Metabolism and Burn Calories Every Day
Losing weight and boosting your metabolism requires a commitment to a healthier lifestyle that includes eating right every day. Starving yourself during the week and indulging in rich food on the weekend is the treadmill of dieting. You are going nowhere fast.

You generally burn about a calorie a minute with the average desk job. That is 60 calories an hour. A few bites of a candy bar have far more calories and it only takes a few minutes to eat it.

Instead, you can boost your metabolism with fat burning foods that use calories while food is digested through NYC Weight Loss Solutions’ Metabolic Makeover.

Metabolism Boosting Research

Medical researches in United States, Canada and the United Kingdom have worked for several years to pinpoint the various causes of obesity. This is difficult since there are many reasons for the dangerous epidemic of overweight people in many developed countries.

One of the major causes is eating foods that take too long to digest. Food high in refined sugar and carbohydrates are at the top of the list. These foods are digested in the stomach and pancreas. The calories go immediately into the fat cells.

Foods digested in the intestinal tract include most fruits and vegetables. An infinite number of microbes in the gut devour these foods and separate out the nutrients from the waste. This process uses energy. It takes some of the energy from stored fat cells.

High fiber foods mixed with liquid help to move the digestion process along at a healthy speed to burn fat.

High Fiber Foods Good for Your Gut

The best foods high in fiber are natural, not processed, although they can be cooked.

These include:
- Oats
- Quinoa
- Beans and lentils
- Fruits
- Vegetables
- Nuts and seeds
These are the healthy foods that burn fat and keep your metabolism moving. You do not feel over-stuffed although you will feel full after eating these foods. They are generally easy to digest, eliminating the need for antacids.

Exercise Burns Fat

With a metabolic boost, it is easier to exercise and enjoy it. You have the energy to walk, swim, play tennis or ride a bicycle. Exercise becomes easier as you lose weight.

Make a point of exercising for at least 30 minutes every day, five days a week. This can include Yoga, Pilates and aerobic classes such as Zumba.

Metabolic Makeover from NYC Weightloss Solutions

This popular weight loss program will quick-start a diet with foods that burn fat. You will not be hungry and you will have energy. Some people lose up to 15 pounds during the three-week diet program.

Schedule and free consultation at NYC Weightloss Solutions by calling 212.759.8118 – or click the link below – and learn how to burn calories while boosting your metabolism.
May 5, 2017