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Category: Metabolism Makeover

  • How the Metabolic Makeover Will Stimulate Your Natural Fat Burning System

    How the Metabolic Makeover Will Stimulate Your Natural Fat Burning System

    You can now lose weight by stimulating your metabolism – NOT – starving yourself. Stimulate your metabolism with fat burning foods calories generated while your food is being digested. Introducing: The Metabolic Makeover.

    Metabolic Makeover

    You generally burn about a calorie a minute with the average desk job. That is 60 calories an hour. Overcome the slowdown in metabolism coming with aging. A woman’s metabolism slows 5 percent every 10 years. As women age, most become less active which causes a loss of muscle mass. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll burn 500 fewer calories. Speed up your metabolism with the Metabolic Makeover offered by NYC Weight Loss Solutions.

    Mother Nature can be thrown off track with a few smart moves. Everyone has a natural calorie burner – metabolism – built right into their very own body. Whenever you eat, enzymes in your body’s cells break down the food you consume and turn it into energy for your beating heart, your thinking mind, and your body’s every physical movement. The higher your metabolic rate, the easier pounds drop. You can make your body’s metabolism work harder 24/7.

    • Eat a healthy breakfast high in protein
    • Drink coffee and green tea
    • Drink 8 to 12 ounces of ice water per day
    • Eat a protein-filled lunch
    • Eat calcium-rich snacks
    • Shop for only whole foods and avoid processed products
    • Throw some hot salsa or chili pepper flakes into your meals to kick up the heat
    • Stock up on iron-fortified cereals, beans, and dark leafy greens
    • Get plenty of quality sleep

    No More Slow Digesting Foods

    Eating foods that take too long to digest slows down your metabolism. Food high in refined sugar and carbohydrates are at the top of the list. These foods are digested in the stomach and pancreas. The calories go immediately into the fat cells.

    Foods digested in the intestinal tract include most fruits and vegetables. An infinite number of microbes in the gut devour these foods and separate out the nutrients from the waste. This process uses energy. It takes some of the energy from stored fat cells.

    High fiber foods mixed with liquid help to move the digestion process along at a healthy speed to burn fat.

    High Fiber Foods

    The best foods high in fiber are natural, not processed, although they can be cooked.

    These include:

    • Oats
    • Quinoa
    • Beans and lentils
    • Fruits
    • Vegetables
    • Nuts and seeds

    These are the healthy foods that burn fat and keep your metabolism moving. You do not feel over-stuffed although you will feel full after eating these foods. They are generally easy to digest, eliminating the need for antacids.

    Metabolic Makeover Experts

    Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

  • Foods That Increase Your Metabolism And Burn Fat

    Nutritionist-doctor-nyMany tasty foods will increase your metabolism and help you burn fat. Your metabolism is your body’s basic calorie or energy usage rate when you are at rest. Exercise is a means of using more calories or units of energy to burn fat. Certain foods also take more energy to process efficiently. These are the metabolism boosters and they help you lose weight the healthy way.

    Metabolism Boosters and the Thermic Effect

    There is a long list of metabolism boosting foods that are good to eat and use energy to break down in your digestive system. This is the Thermic Effect of foods. These are natural foods, not processed or packaged items.

    • Berries, including blueberries, strawberries and raspberries
    • Citrus fruits
    • Nuts, including almonds and walnuts – nuts are for people who are not allergic
    • Olive oil and olives
    • Cold water fish
    • Beans
    • Leafy green vegetables
    • Whole grains including oats and quinoa
    • Chili peppers, garlic, onions and other spices
    • Black coffee and green tea

    These are just a few of the items that boost the metabolism. These foods are high in polyunsaturated and monounsaturated fats, protein, vitamins, antioxidants, minerals and trace elements.

    Foods rich in iron including spinach, kale and other leafy greens, stimulate the metabolism. Lean red meat and poultry are also acceptable boosters. Some dairy products and eggs are also necessary for a balanced diet. Eggs are protein and they contain choline, a compound needed to transport fats out of the liver.

    You can eat regular portions of these foods. You may actually feel full faster eating food with polyunsaturated fats and protein. Food with high sugar content do not give you the full feeling.

    Metabolic Makeover

    Part of the program at NYC Weightloss Solutions is the Metabolic Makeover that jump-starts your metabolism into burning fat quickly. Your body starts to use that extra fat immediately. Toxins in your body are expelled with your waste.

    This program is customized to fit each individual. Some people can lose 10-15 pounds in three weeks on this plan. We also provide tasty recipes and our special products that help you through the afternoon munchies.

    Each plan is based on a person’s needs including her or his existing weight. We establish realistic goals within a time frame. Exercise plans are also developed for each person based on individual needs.

    Get Onboard Now During the Eating Season

    Don’t put on weight over the holidays eating the wrong foods. Call (212) 759-8118 for a free consultation at the NYC Weightloss Solutions. We will show you how to burn fat eating the right foods that keep your metabolism up all year.

     

  • 3 Ways To Speed Up Your Metabolism

    You can make weight loss faster and easier through metabolic makeover. Most every diet on the market promises to deliver weight loss through  complicated calorie counting – or – other non-sustainable methods commonly used for short-term weight loss.cache_3375767904

    The truth is, losing weight quickly and easily is possible. You just have to focus on the right things. The first step toward rapid weight loss is boosting your metabolism. It’s not nearly as complex as it sounds.

    Speed Up Your Metabolism

    Here’s three simple and affordable ways to speed up your metabolism so you can burn excess calories and fat with ease.

    #1 – Eat Often

    Even though dramatically reducing your calorie intake might result in short-term weight loss, it will also slow your metabolism significantly. This is because the longer you go without eating, the slower your metabolism becomes.

    Eating frequent meals and snacks throughout the day is absolutely critical to achieving permanent weight loss results. It will also give you the energy you need to stay on track during your weight loss journey.

    #2 – Build Your Muscles

    Your metabolism never stops. People who have more muscle mass have to work harder to sustain a steady metabolism. Arguably, building more muscle is the most effective way to boost your metabolism. This is because a pound of muscle burns three times as many calories as a pound of fat. When you complete exercises focused on activating all of the muscles in your body. Your daily metabolic rate will increase, making it much easier to shed the extra pounds when your muscles are used.

    #3 – Drink Lots of Water

    Many studies have shown your hydration level has a direct impact on the rate of your metabolism. Drinking more water also helps you get rid of pesky water weight.

    Make it a priority to drink at least six full glasses (8 oz. each) of cold water every day and your metabolism (along with your waistline) will thank you.

    The Bottom Line

    If you can speed up your metabolism, your body – as a whole – will function more effectively and efficiently. Not only will you shed pounds faster and easier, you will have more energy. You will also feel better throughout the day and say goodbye to afternoon naps.

    The weight loss experts at NYC Weightloss Solutions will take the guess work out of weight loss, giving you the guidance you need to finally achieve your goals.

    We will create a Customized Diet Solution to naturally speed up your metabolism, resulting in healthy and sustainable weight loss. To schedule your free consultation, please click below or call our NYC Weightloss Solutions at 212.759.8118.