Category: Weight Loss Tips

Fructose, lactose, and glucose are natural, unrefined sugars found in fruits, vegetables, and dairy products. These are considered healthy sugars when consumed in a balanced diet. It is the refined sucrose – table sugar – that is responsible for weight gain, diabetes, heart disease, high blood pressure, and other health problems.

Sugar and Dieting

The refine sugars found in soft drinks, cakes, cookies, breads, candy and other sweets are considered causes of obesity. They are empty calories that have no food value but they make food sweet and tasty. A soft drink or candy bar may have six teaspoons of sugar that add to its high calorie count.

According to the World Health Organization, Americans consume over 13 percent of their calories from sugar. WHO’s recommended daily sugar intake is 10 percent or less. WHO is promoting guidelines for diets that are only 5 percent sugar.

Eating Healthy

Fruits, berries, and nuts all have some type of natural sugar. These also contain vitamins, minerals, antioxidants, and fiber necessary for health daily diet. A healthy diet contains fruits and vegetables that are high in vitamins and having only trace elements of natural sugars. These foods are also high in water content. This makes them easier to digest. Fruits usually digest in the intestinal track rather than the stomach.

Medical authorities believe that bodies need some form of sugar for fuel. Sugar and dieting are not mutually exclusive if the sugars contain nutrients. A good, well-balanced diet contains some natural sugar from vegetables, fruits, nuts, and dairy products.

Customized Diet Solutions

NYC Weightloss Solutions NYC specializes in creating Customized Diet Solutions for clients who want to lose weight and keep it off. Our nutritionists can simplistically explain how various sugars you are eating on a daily basis are used by the body.

• Refined sugars and starches are used to build adipose tissue, known as fat cells
• Natural sugars are used by the body for fuel and their nutritional content

An orange, pear, plum, or peach has far more nutritional value than a cupcake. Natural sugars and dieting work together to help with weight loss . NYC Weightloss Solutions nutritionists advise dieters about using sugar substitutes in small amounts since these can also cause health problems. The Exclusively You diet program finds the right combinations of foods for people with diabetes (high blood sugar) and hypoglycemia (low blood sugar).

Discover More Healthy Weight Loss Tips

Dieting and cutting back on refined sugars can help you to lose weight, as well as limit your risk of certain types of disease, such as diabetes. People who are hypoglycemic are advised to obtain their sugar from fruits. Learn more about the effects of sugar and dieting at NYC Weightloss Solutions. To schedule an appointment for a free consultation, click the icon below to sign up online – or – call directly at (212) 759-8118.

Many people considering quitting smoking worry they will gain weight. Gaining weight is not a good excuse to continue smoking. Not all smokers who give up the habit will gain weight. The few that do only see about four to ten pounds added to their weight. Cigarettes and weight gain can be controlled through some simple strategies.

Simple Strategies for Cigarettes and Weight Gain

The nicotine received from smoking boosts the metabolic rate in the body. The boost helps burn calories as the heart rate increases 10 to 20 beats a minute. It is a healthy change when a smoker quits as the metabolic rate returns to normal.

Some simple strategies for cigarettes and weight gain control.

• Monitor what goes in one’s mouth – oral fixations
• Do not begin a crash diet
• Have realistic expectations
• Keep busy
• Talk with a weight loss specialist
• Keep over-all health in perspective

Cigarettes and Weight Gain

Monitoring what goes in one’s mouth is important as many ex-smokers turn to food to satisfy an oral gratification of putting something in their mouth. Choose low or zero calorie items to replace the cigarette such as sugar-free candies or carrot sticks.

• Do not begin a crash diet. The stress of quitting is hard enough on a body’s system. Instead, eat foods rich in nutrients and lower in calories.
• Be realistic in expectations and do not use weight gain as an excuse to go back to cigarettes. It is acceptable to gain a few pounds when nicotine is removed from the body.
• Keep busy and keep the mind distracted from wanting to smoke. Become more physical and perform activities that do not involve food.
• Talking to a weight loss specialist can guide you toward effective nicotine replacement products to help keep your body from craving nicotine. A weight loss specialist can also suggest replacement therapy or cognitive behavioral therapy.

Remember that quitting smoking improves the overall health of a body. When a person quits smoking they add years to their life and this is important to keep in perspective. Do not let weight gain derail the efforts of quitting.

Customized Diet Solutions

The NYC Weightloss Solutions has a customized diet solution to ensure weight gain can be controlled when a client stops smoking. The experienced weight loss specialists at the NYC Weightloss Solutions provide professional guidance and behavior modification. It is not just another diet, it is a lifestyle change for a healthier future.

Schedule your free consultation at NYC Weightloss Solutions today by clicking below and entering your information online – or – call (212) 759-8118.

Foods with fiber sources are an excellent way to lower blood sugar, cut cholesterol levels, and even prevent colon cancer. Few people get enough fiber in their diet. Eating foods that are fiber-rich, not those with added fiber, are the best way to ensure proper amounts of fiber are being consumed. Foods containing fiber sources help to clean out digestive systems and help those wanting to lose weight achieve their goals easier.

Good, Healthy Fiber Sources

When a person does not get the proper fiber intake they will experience lower energy levels, have a difficult time losing weight, and place themselves at risk for heart disease. It is essential to consume adequate fiber when looking to lose those pounds. Women should have at least 25 grams per day and men need at least 38 grams a day.

Three healthy foods that are excellent fiber sources:

• Oats
• Raspberries
• Carrots

Oats are the perfect way to start a day. Just five grams of fiber in a bowl of oats each morning on a regular basis will help reduce bad cholesterol. They are the perfect way to achieve strength and energy and get through hectic mornings.

Raspberries or fruit in general in an eight-ounce serving will provide an excellent source of fiber and water to prevent constipation. This enables the digestive system to work properly. The fiber from the raspberry promotes regularity and enhances weight loss.

Carrots are able to suppress hunger and contain 1.4 grams of fiber in just one small stick. Keeping a small baggie on hand for snacks will suppress appetite and provide a good fiber source.

Fiber will help guard against hunger pains by filling the stomach and telling the brain it is time to stop eating. Fiber with plenty of water to move it through the digestive system will also aid in keeping hunger pains away. When the fiber absorbs water, it forms a type of gel in your stomach. This allows it to absorbs sugars in the bloodstream and lower blood sugar levels. This means the body is less likely to store fat.

Lose Weight the Healthy Way

The NYC Weightloss Solutions offers customized diet solutions that includes healthy diets and exercise. Becky Wilborn, managing director, and her team of weight loss specialist provide healthier options to achieve weight loss goals. Becky is proud to be an innovative leader in developing programs and products with proven weight loss results.

Schedule a free consultation at NYC Weightloss Solutions by clicking below and entering your information online – or – call (212) 759-8118.

Smoking is an unhealthy habit that can result in an early death due to COPD, lung cancer, or one of several other debilitating conditions. Nearly every smoker knows they should quit, but kicking the habit is not exactly easy. Most smokers are able to think of at least several reasons why they should continue to smoke, and one of the most common is that they fear they will gain weight. They rationalize that carrying too much weight is also unhealthy, so smoking is actually making a small contribution to their good health.

Achieve Weight Loss

There is not really much of a connection between smokers and weight loss. However, the probability is high that people who quit smoking will gain at least a few pounds. It almost seems unbelievable now, but years ago doctors actually advised their overweight patients to begin smoking to help them to lose weight. Nicotine not only speeds up the metabolism, but also dulls the taste buds and appetite. Smokers who quit should make a conscious effort to eat at least 250 calories less each day.

People in our modern society have more information about what is dangerous for their health than ever before, so they are aware that both smoking and obesity are dangerous. There really is a strong connection between smokers and weight loss. Smokers who quit will have to eventually use the determination it took to stop smoking to lose the weight they gained. Although both quitting and losing weight can be challenging, there are effective ways to accomplish both goals.

Quitting Smoking

When a smoker is able to quit, they typically feel more energetic because their lungs are gradually returning to their full function. This extra energy can be used to begin a regular exercise routine that will increase metabolism and burn some calories. Just this increase in activity alone should prevent them from packing on more than a few pounds.

Of course, eating a nutritious diet is also very important in maintaining a healthy weight, so the ex-smoker should concentrate on fresh fruits and vegetables, lean protein, and whole grain breads. Sometimes chewing gum or eating a healthy snack can help satisfy the urge to have something in their mouth, but the snack should always be low calorie. Over time the inclination to smoke should decrease, and the former smoker will feel the satisfaction of losing weight the healthy way.

More Weight Loss Tips

Losing weight doesn’t have to be challenging. Don’t try to go it alone. Reach out to the diet specialists at NYC Weightloss Solutions and receive help along every step of the way. To schedule your free consultation, please click the icon below and enter your information online – or – call our NYC Weightloss Solutions at 212.759.8118.

Having a weight problem typically means there is too much fat on one’s body. Getting rid of unwanted fat is a target weight for most. Those looking at getting rid of unwanted fat should look for a program incorporating lifestyle change and losing weight the healthy way. If lifestyle is not modified, then the fat is not going to stay off. The NYC Weightloss Solutions has the programs necessary for getting rid of unwanted fat and keeping it off.

Unwanted Fat

To lose extra pounds, remove inches, and get rid of excess body fat, check out the programs available through the NYC Weightloss Solutions. For over 40 years, people have been working with owner and managing director Becky Wilborn to receive effective weight loss. The NYC Weightloss Solutions offers three powerful weight loss programs.

The programs are not just another diet plan, they are a lifestyle change for future well-being and improved health to get rid of unwanted fat and keep it off. The weight loss specialists at the NYC Weightloss Solutions will work through professional guidance to help modify behaviors which set them apart from other weight loss programs. The specialists will provide one-on-one coaching as they genuinely care that everyone is successful at getting rid of unwanted fat.

The NYC Weightloss Solutions Fat Ridding Programs

• Themogenics 21 Day Program is one of the NYC Weightloss Solutions’s most aggressive programs. Within 21 days an average of 10- 15 pounds of weight loss is achieved. The 21 Day Program puts clients into a fat burning mode with high protein and lower carbs. Certain foods used in combination with specific supplements will increase the body’s ability to burn body fat and lower hunger.
• Exclusively You is a weight loss and weight management program. NYC Weightloss Solutions weight specialists will guide clients on how to lower carbs and increase protein. This program delivers effective weight loss and teaches clients how to manage weight.
• DIETFAST is a rapid weight loss diet. This plan is designed to burn fat, control appetite, and increase metabolism. Using delicious meal replacement options, DIETFAST’s real foods will burn fat through high satiety and lowered glycemic properties.

Customized Solutions for Getting Rid of Fat

Getting rid of unwanted fat should be done through proper food selections, sensible exercise, and behavior modification. NYC Weightloss Solutions can help you get rid of unwanted fat through personal attention, continuous support, and understanding of healthy goals. To schedule a free consultation click the link below and enter your information – or – call (212) 759-8118.

A good night’s sleep and weight loss are seldom thought about together. This may be why so many people have trouble losing weight. The American Medical Association suggests sleep loss increases hunger and adversely affects the body’s metabolism. When sleep is lost it is more difficult to lose weight the healthy way and maintain one’s weight.

Why Sleep is Crucial

When a person does not get proper sleep, loss of rest will cause:

• Increased hunger. Losing sleep has an effect on the secretion of cortisol. This is the hormone regulating appetite. With ineffective rest, it results in an individual continuing to feel hungry. This feeling of hunger will occur no matter what the food intake is.
• Increased fat storage. When an individual does not get proper sleep it will interfere with their body’s ability to metabolize carbohydrates. This interference will result in higher levels of blood sugar. If the body has excess blood sugar it will over-produce insulin. This, in turn, leads to the storage of body fat.

Being Overweight Causes Sleeping Problems

Many times a person who is suffering from being overweight will complain they have trouble sleeping. Sleep and weight loss are closely related and these are reasons they may experience sleep disorders.

• Sleep apnea is a disorder occurring during sleep when a person’s breathing starts and stops. This disorder is most common in people who are overweight.
• When a person is overweight it causes their lower back to hurt. Lower back pain makes it difficult to lie comfortably in a bed and sleep all night.
• An overweight person tends to suffer from depression. Depression has a symptom of insomnia which is the inability to fall asleep.

Lose Weight and Get Sleep

At the NYC Weightloss Solutions, customized diet solutions combine a healthy diet and exercise program to help clients feel great. The programs offer various options to achieve weight loss targets through healthier methods than other programs out there.

NYC Weightloss Solutions will use:

• Excellent nutrition
• Behavior management
• Moderate exercise

The combination of these techniques will allow those overweight to see loss results quickly.

Weight Loss in a Friendly Atmosphere

The NYC Weightloss Solutions does not make weight loss an oppressive subject. The atmosphere at the NYC Weightloss Solutions is uplifting without an expectation of perfection. The focus at the NYC Weightloss Solutions is for each individual client’s improvement. Through the individualized programs, clients will achieve weight loss to improve their lives. With the importance between sleep and weight loss being known, every client’s lifestyle habits should also improve.

Achieving Weight Loss at the NYC Weightloss Solutions

Make sure a diet program is approved by the family physician and there are no current health concerns. To schedule a free consultation today at the NYC Weightloss Solutions click the link below and enter your information online – or – call 212-753-8118.

Milk choices have increased considerably in the past years. It is no longer a matter of selecting 2 percent versus whole, or, possibly 1 percent. The choices in the dairy case now include a variety of plant-based milk. Shoppers can now find milk made from nuts, soy, hemp, and oats. Let’s discus which of these are healthy alternatives to milk so you can lose weight the healthy way.

Healthy Alternatives to Regular Milk

Soy milk is one of the top healthy alternatives to cow’s milk. Soy milk contains almost as much protein as regular milk. It comes from soaking, crushing, cooking, and then straining soybeans. Along with a good source of protein, it also provides B vitamins, phosphorus, iron, copper, magnesium, potassium, and a small amount of fiber.

• Rice milk consists mostly of carbohydrates. Some brands add vegetable oil, but generally this milk alternative is low in protein and fat. This is often the choice for those suffering from allergies as it causes fewer reactions.
• Nut milks are other healthy alternatives to milk. These include cashews, almonds, and hazelnuts. When made into milk these nuts are highly diluted in water making them low in calories. The nutrient value includes protein, vitamin E, manganese, magnesium, and copper. The fat in these kinds of milk is heart-healthy as they are unsaturated.
• Rice milk consists mostly of carbohydrates. Some brands add vegetable oil, but generally this milk alternative is low in protein and fat. This is often the choice for those suffering from allergies as it causes fewer reactions.

Alternatives to Milk and Dieting

Dairy alternatives or dairy products are important for a healthy diet. The USDA recommends adults consume three cups of dairy each day. Milk or healthy alternatives to milk count toward that intake. When dieting, any nonfat, unsweetened milk will work in weight loss. There is significant difference in calories with the unsweetened.

Healthy Dieting

When considering how to lose weight in a healthy manner through a Customized Diet Solution, contact NYC Weight Loss Solutions. For more than 40 years they have implemented gold standards into their weight loss programs.

NYC Weightloss Solutions implements weight loss programs that have been recommended by the American Heart Assoc., American Cancer Society, and the American Diabetes Assoc. With the NYC Weightloss Solutions, professional guidance and behavior modifications are provided.

Lose Weight the Healthy Way

To diet successfully, healthy a person needs to view their lifestyle and consider a change for future health. The NYC Weightloss Solutions is set apart from other weight loss facilities. A coaching staff that genuinely cares about their clients ensures clients start taking care of themselves.

More Resources About Special Dietary Needs

Don’t wait another day to start a new lifestyle with a healthy diet. NYC Weightloss Solutions has a program for everyone, even those with special dairy and other dietary needs. Schedule a free consultation by clicking below and entering your information online – or – call (212) 759-8118.

The first thing most people turn to when trying to lose weight are restrictive diets that almost always end in failure. The ugly truth is, fad diets and trendy weight loss plans are simply not designed to help you achieve permanent weight loss. Long-term results can only be achieved by making the  right changes to your daily diet and routine. Here are some tips to help get you started.

NYC Weight Loss Tips

#1 – Stick to a Dietary Routine

Several studies have shown that people who have a lot of variety in their diet struggle to lose weight more than those who stick to a routine. Take some time to plan out your meals and stock up on your favorite health foods – especially whole foods – not processed.

#2 – Don’t Forget the Protein

One of the biggest mistake dieters make is to fill up on fruits and veggies, only to feel hungry an hour later. Before you enjoy a big bowl of greens, consider adding some lean meat or nuts to help you feel fuller for longer.

#3 – Cool Off

When you keep your thermostat on low, your body will have to work a little harder to stay warm. This means you will burn more calories without even trying. It doesn’t have to feel like the arctic inside your house, just set it a few degrees lower than normal.

#4 – Learn How to Indulge

Losing weight doesn’t have to mean giving up all your favorite foods. In fact, learning how to eat treats in a way that is healthy and controlled is a skill you need to achieve permanent weight loss. To start with, make it a little harder to get ahold of treats and sweets by not keeping them inside the house. That way, you’ll be forced to go through some extra work when you want to indulge yourself.

#5- Snack Smart

Resist mid-day and late night temptations by always having healthy snacks ready to go. Whether it’s yogurt, dried fruit, nuts – or any other healthy snack alternative – keep these close by wherever you go.

#6 – Set Realistic Goals

When you set your expectations too high, you will quickly become frustrated and disappointed when you fail to meet them. Weight loss is the result of slow and steady progress. Give yourself the time and space you need to achieve long-term weight loss.

Weight Loss Experts in NYC

If you’re finally ready to lose weight and keep it off for good, contact the weight loss experts at NYC Weightloss Solutions. Getting started is easy and completely risk-free. To schedule your free consultation, please click the icon below, or call 212.759.8118.