dietcenternyc.com

Category: Weight Loss

  • How to Step Up Your Nutritional Behavior Performance

    How to Step Up Your Nutritional Behavior Performance

    If you want to step up your nutritional behavior performance, check out the insights into nutritional behavior our coaches at NYC Weightloss Solutions have put together for you and their clients. Now you can modify negative actions into positive ones during your journey to losing those unwanted pounds the healthy way.

    Nutritional Behavior Influencers

    Nutritional behaviors are influenced by a cue that triggers a consequence. This happens when an event sets off a behavior and results in poor choices.

    • Values
    • Beliefs
    • Attitudes
    • Knowledge

    Hunger and satiety are internal cues controlling one’s behavior in their complex environment settings.

    • Work
    • Family
    • Social
    • Political
    • Religious

    Nutritional behavior can be modified – and outright changed – by converting negative actions into positive ones.

    • Food
    • Nutrition
    • Exercise
    • Overall healthy lifestyle

    Positive nutritional behaviors are modified – and eventually eliminated – through a consistent practice of avoiding negative cues in one’s life.

    Planning for Positive Consequences

    • Identify negative actions – triggers – in your life
    • Modify these cues with alternative behavior

    Replace negative actions with:

    • Specific actions
    • Positive outcomes

    Step Up Your Nutritional Behavior Performance

    It’s easy to make small, specific goals and lose weight the healthy way. You can step into action with this simple checklist.

    • Set realistic goals
    • Strengthen good cues
    • Activate self-control cues
    • Control bad shopping cues
    • Monitor good/bad cues
    • Reward yourself
    • Increase and maintain physical activity

    Lose Weight the Health Way

    Our products are nutritionally designed to function as an integral part of how to Lose Weight the Healthy Way. These popular products deliver maximum results and are a trustworthy alternative to conventional products promising you will lose weight quick.

    • Eating a high-protein breakfast
    • Avoid sugary drinks including fruit juice
    • Drink water ½ hour before meals
    • Eat soluble fiber
    • Drink coffee or tea
    • Eat whole, unprocessed foods
    • Eat food slowly using small plate portions
    • Always get a good night’s sleep

    Fresh Start

    This program is designed for someone who enjoys cooking and has the time to shop for and prepare food. Our results in the Fresh Start program have achieve up to 2 pounds per week!

    FastTrac

    This program combines meal replacement with a food program offering daily servings at various caloric intake levels. The FastTrac program is designed to be aggressive – with the potential of achieving a 3 to 5 pound loss per week.

    Maximize your weight loss by jump-starting with a meal replacement program. This will help to condition your body in preparation for weight loss. FastTrac also stops unhealthy eating patterns.

    The FastTrac program can be eventually integrated with our Fresh Start plan.

    Weightloss Coaching Expertise to Change Nutritional Behavior

    NYC’s celebrated weightloss coach – Becky Wilborn – will formulate a plan for you to change your nutritional behavior so that you can lose pounds fast.

    Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

  • How Knowing When to Eat Will Help You With Weight Loss

    How Knowing When to Eat Will Help You With Weight Loss

    WHEN YOU EAT can really make the difference in weight loss success. It’s not just what you eat. Don’t keep endlessly counting calories and starving yourself to lose those unwanted pounds.

    When to Eat and Weight Loss

    Recent studies show that your timing of dining is very important. Ignoring the timing of when you eat can hinder your weight loss goal.

    • Eat the bulk of your calories early in your day
    • Eat several small snacks frequently throughout the day rather than a large meal
    • Refrain from eating 8 p.m. to 8 a.m.

    Customized Diet Solution – Quality and Timing of Caloric Intake

    Not all calories are created equal and you must focus on the quality and timing of your caloric intake – not the quantity. Don’t just eat food. Let a customized diet solution nourish your body with food focused on whole body health – emotionally and physically.

    Today, begin learning how to lose weight the healthy way.

    To realize and maintain your targeted healthy weight, make sure your body is working at optimum efficiency. A customized diet solution by NYC Weightloss Solutions will help you reach and maintain a healthy weight – keeping your body working at maximum efficiency.

    Our diet coaches help clients proactively change their lifestyle into one including healthy eating habits. Lose pounds, inches, and excess body fat quickly.

    • Custom menus
    • Shopping list preparation
    • Shopping assistance
    • Healthy pre-prepared meal choices

    Fast, Healthy Results

    Our customized weight loss programs:

    • FastTrac – lose 9 to 15 pounds in as little as 21 days
    • Fresh Start – enjoy cooking and lose weight!

    FastTrac is a combination meal replacement and food program offering specially designed meal plans having varying caloric intake levels. You will realize a 3 to 5 pound weight loss per week.

    Fresh Start is designed for those who like to cook. If you like to shop and prepare your own meals, we can refine your focus to help you lose up to 2 pounds per week.

    A Customized Diet Solution for You

    NYC’s celebrated personal weight loss coach – Becky Wilborn – will customize a diet solution for your physical and personal needs. Becky’s customized weight loss solutions are based on sound nutritional principles.

    Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

  • Revamp Your Weight Loss Plan the Healthy Way

    • Losing weight the healthy way requires an approach achieving a targeted weightloss goal. Through NYC Weightloss Solutions, you can revamp your weightloss plan with our proven programs and products providing powerful results. Our products are nutritionally designed to function as an integral part of our successful programs – although they are optional. These products deliver maximum results and are a trustworthy alternative to the worn out diet products claiming fast weightloss.

      Revamp Your Weight Loss Plan

      Lose Weight the Healthy Way through NYC Weight Loss Solutions’ uniquely designed programs and optional products. Our programs provide various options for achieving your targeted weight through a healthy approach. No fad diets allowed here. Through excellent nutritional advice and behavioral management techniques, we help our clients reach their weight loss goals quickly and conveniently.

      Fresh Start

      This program is designed for someone who enjoys cooking and has the time to shop for and prepare food. Our results in the Fresh Start program have achieve up to 2 pounds per week!

      FastTrac

      This program combines meal replacement with a food program offering daily servings at various caloric intake levels. The FastTrac program is designed to be aggressive – with the potential of achieving a 3 to 5 pound loss per week.

      Maximize your weight loss by jump-starting with a meal replacement program. This will help to condition your body in preparation for weight loss. FastTrac also stops unhealthy eating patterns.

      The FastTrac program can be eventually integrated with our Fresh Start plan.

      The Healthy Way

      • Eating a high-protein breakfast
      • Avoid sugary drinks including fruit juice
      • Drink water ½ hour before meals
      • Eat soluble fiber
      • Drink coffee or tea
      • Eat whole, unprocessed foods
      • Eat food slowly using small plate portions
      • Always get a good night’s sleep

      Lose Weight The Healthy Way

      NYC’s celebrated personal weightloss coach – Becky Wilborn – will help you Lose Weight the Healthy Way. Our products are nutritionally designed to function as an integral part of how to Lose Weight the Healthy Way. These popular products deliver maximum results and are a trustworthy alternative to conventional products promising you will lose weight quick.

      Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

  • Are These Worst Condiments Preventing You From Losing Weight?

    Sugar Cube Question MarkMany of your favorite condiments are not healthy  for you. The worst are actively interfering with your ongoing weight loss goals. NYC’s Weight Loss Coaches at NYC Weightloss Solutions want you to know the skinny on your favorite condiments.

    Worst Condiments

    Some of the major condiment offenders are:

    • Ketchup
    • Barbecue sauce
    • Mayonnaise
    • Ranch dressing
    • Sour cream
    • Soy sauce and marinades

    These are just a few of many condiments that should be avoided whenever possible for healthy eating.

    Ketchup and Sauces

    Ketchup, barbecue sauce, steak sauce and other vegetable paste based sauces contain too much sugar for most diets. They may have high fructose corn syrup in the mix instead of sugar. A tablespoon of ketchup has about 20 calories.

    Barbecue sauce contains a high salt content along with smoke and other flavorings. Both of these condiments used as dipping sauces will interfere with any weight loss program.

    Try salsa, avocado or hummus in place of ketchup. Make your own salsa from chopped tomatoes, onion. chili peppers and cilantro. This will stimulate your metabolism instead of adding calories.

    Mayonnaise, Dressings and Sandwich Spreads

    These are fat. Many mayonnaise products are made with soybean oil, sugar and salt. They may contain artificial flavorings and additives as well.

    Mayonnaise is mixed with ketchup and sweet relish for Thousand Island dressing. This is a sugary mix that you don’t need.

    Ranch dressing is another condiment that is loaded with salt and calories. Make your own oil and vinegar dressing. It’s easy and flavorful.  Combine olive oil with balsamic or apple cider vinegar for a tasty dressing that is high in unsaturated fat. Add a little pure mustard and herbs for more flavor.

    Sour Cream

    This is a favorite for potatoes, salad dressings and nachos. This dairy product is high in saturated fat. Use light sour cream or Greek yogurt as a substitute for a creamy dressing.

    Soy Products and Marinades

    Soy sauce is a processed food made from GM soybeans. It is packed with salt. Soy based marinades, Hoisin sauce, black bean, oyster and other bottled sauces also contain sugar or high fructose corn syrup. Organic fermented soy sauce used in Asia is the best soy sauce..

    Packaged powdered sauces to which you add water may also have a soybean base along with a high sugar and salt content. Many gravies made from powdered ingredients also have soy bean additives along with fat.

    Pesto sauce made with olive oil, garlic, basil, other herbs and spices is a healthy alternative.

    Maple syrup may contain high fructose corn syrup in place of real maple. Food coloring and maple flavoring may be added. Read the label carefully and use only a small amount of the real syrup.

    Discover More Info From NYC’s Weight Loss Coach

    Learn more about the worst condiments hindering your weight loss goals. Enjoy the best foods. Schedule your free consultation with NYC’s  weight loss coach at NYC Weightloss Solutions by calling direct (212) 759-8118 – or – click on the link below to set up an appointment online.

  • Healthy Weight Loss vs. Risky Weight Loss Surgery

    Losing weight isn’t easy, but it shouldn’t include excessive bleeding, infections, ulcers, and stomach perforation. Sadly, too many Americans are experiencing these complications after undergoing weight loss surgery. According to the American Society for Metabolic and Bariatric Surgery, nearly 180,000 people had weight loss surgery in 2013. Many suffered from complications.

    Healthy Weight Loss

    Diet_Center_Summer_Ad_2015While all the flashy ads might make bariatric surgery seem like an easy way out of obesity, the truth is that having the surgery is risky. For many people, choosing a healthy approach to losing weight is much more likely to be the better choice. A healthy approach is one including:

    • Sensible diet
    • Reasonable exercise
    • One-on-one support

    Here’s a look at healthy weight loss versus the risks associated with weight loss surgery.

    The Physical Risks

    There is no disputing that bariatric surgeries can work for some people, but they aren’t easy on the body. They are invasive, often involving 8 to 10-inch incisions in the abdomen. Even the laparoscopic method of surgery involve cutting the body open.

    Recovery can take weeks and pain is common. It’s common for incisions to become infected. Sometimes internal bleeding occurs. People also report stomach perforation, which may or may not go away.

    Losing weight through diet and exercise can hurt too. But, it’s a different type of pain. It’s a general soreness occurring when a person is building muscle. This pain is temporary. It goes away relatively quickly and results in stronger, leaner bodies.

    The Mental Risks

    It’s been well documented that many people who undergo bariatric surgery experience mental and emotional issues. Anxiety and depression are common. Two common side effects of weight loss surgery result in anxiety and depression:

    • Nutritional deficiencies
    • Lack of sleep.

    Many people also struggle to adapt to new eating habits. Taking on new diets may require that they never eat certain foods again.

    These problems typically don’t exist in weight loss programs combining a healthy diet and exercise. In fact, most people who lose weight by working out and watching what they eat experience more energy, focus, and a feeling of genuine accomplishment. They have the dedication, skills, and support to achieve their goals. They take pride in the solution their customized diet solution.

    The Financial Risks

    There are financial risks associated with both bariatric surgery and a healthy approach to losing weight. Surgery, though, is a lot more expensive. Diet and exercise programs often accept flex spending and HSA accounts. Bariatric surgery is often covered by health insurance. However, sometimes surgery doesn’t work and can wind up costing even more in the long run.

    Healthy Weight Loss From NYC Weightloss Solutions

    You are ready to learn about healthy ways to lose weight. Schedule a free consultation at NYC Weightloss Solutions by clicking below or calling Managing Director Becky Wilborn at 212.759.8118.

     

     

  • The Top Center For Weight Loss in NY

    Weight loss centers have exploded in popularity in recent years, offering clients a different perspective of dieting and weight loss. Unlike get-skinny-quick schemes, dieting centers tend to take a holistic approach when helping people reach their goals.

    nyc's best weight loss expertWeight Loss

    However, with so many different centers to choose from in NYC, and more popping up everyday, it might be hard to find the right one for you.

    Turning Your Weight Loss Dreams into a Reality

    Considered by many to be the top center for weight loss in NY, NYC Weightloss Solutions has been helping people transform their lives for over 30 years.

    The expert staff at NYC Weightloss Solutions have been the key to success for countless men and women who have faced lifelong struggles with their weight.

    The comprehensive customized diet solutions provided at NYC Weightloss Solutions include all of the following services:

    • One-on-one counseling
    • Customized meal plans
    • Personalized exercise routines
    • Expert nutritional guidance
    • Help with setting realistic goals
    • Compassionate care and support

    When all of these services come together, you are able to build a healthy plan that results in permanent success. No more crash diets or bland meal plans. You will get all of the tools you need to live the life you deserve without any unrealistic restrictions.

    And even though the center you choose plays a major role in your success, there are also things you can do to ensure you are getting the most out of the experience. Lose weight the healthy way.

    Here are some tips to help you navigate the process at NYC Weightloss Solutions:

    Know what your goals are: The more information a diet specialist has when helping you design a diet program, the more likely you are to achieve permanent weight loss. You want to:

    • Lose pounds
    • Become healthier overall
    • Start an exercise routine

    Make sure you make your goals clear to your diet coach.

    Talk openly with your counselor: Your weight loss counselor will only be able to help you if you are open and honest about everything. While some of these conversations might be a little awkward at first, honesty is key when trying to lose weight.

    Follow the rules no matter what: After you and your diet coach create a customized plan, it’s important to adhere to it at all times. Otherwise, you might find yourself cherry picking the details in your plan which is a recipe for failure.

    Weight Loss Experts

    Losing weight is challenging and time consuming. Don’t try to go it alone. Reach out to the weight loss experts at NYC Weightloss Solutions. They will help you along every step of the way. To schedule your free consultation, please click the icon below and enter your information online – or – call our NYC Weightloss Solutions at (212) 759-8118.