You can now lose weight by revving up your metabolism and committing to a healthier lifestyle. Look: Starving yourself is a dead-end diet. You generally burn about a calorie a minute with the average desk job. That is 60 calories an hour. Now, you can boost your metabolism with fat burning foods calories generated while your food is being digested. Introducing: The Metabolic Makeover.

Metabolic Makeover

You can beat the slowdown in metabolism coming with aging. A woman’s metabolism slows 5 percent every 10 years. As women age, most become less active which causes a loss of muscle mass. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll burn 500 fewer calories. Speed up your metabolism with the Metabolic Makeover offered by NYC Weight Loss Solutions.

Mother Nature can be thrown off track with a few smart moves. Everyone has a natural calorie burner – metabolism – built right into their very own body. Whenever you eat, enzymes in your body’s cells break down the food you consume and turn it into energy for your beating heart, your thinking mind, and your body’s every physical movement. The higher your metabolic rate, the easier pounds drop. You can make your body’s metabolism work harder 24/7.

• Eat a healthy breakfast high in protein
• Drink coffee and green tea
• Drink 8 to 12 ounces of ice water per day
• Eat a protein-filled lunch
• Eat calcium-rich snacks
• Shop for only whole foods and avoid processed products
• Throw some hot salsa or chili pepper flakes into your meals to kick up the heat
• Stock up on iron-fortified cereals, beans, and dark leafy greens
• Get plenty of quality sleep

No More Slow Digesting Foods

Eating foods that take too long to digest slows down your metabolism. Food high in refined sugar and carbohydrates are at the top of the list. These foods are digested in the stomach and pancreas. The calories go immediately into the fat cells.

Foods digested in the intestinal tract include most fruits and vegetables. An infinite number of microbes in the gut devour these foods and separate out the nutrients from the waste. This process uses energy. It takes some of the energy from stored fat cells.

High fiber foods mixed with liquid help to move the digestion process along at a healthy speed to burn fat.

High Fiber Foods

The best foods high in fiber are natural, not processed, although they can be cooked.

These include:

• Oats
• Quinoa
• Beans and lentils
• Fruits
• Vegetables
• Nuts and seeds

These are the healthy foods that burn fat and keep your metabolism moving. You do not feel over-stuffed although you will feel full after eating these foods. They are generally easy to digest, eliminating the need for antacids.

Metabolic Makeover Experts

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.