Everybody has certain preferences when it comes to food. But some of us are pickier about what we eat than others. And for picky eaters, weight management becomes especially difficult.

People who are self-proclaimed picky eaters find that their food choices are extremely limited at times. They become habituated in eating certain foods. And as the old saying goes, old habits die hard. Achieving weight loss for picky eaters isn’t an easy task. But with the right steps, you can create more choices for yourself and find a nutritious diet that works for you.

Take Your Inventory 

The first step in weigh loss for picky eaters should be making a list of all of the foods you can tolerate eating. Think of as many healthy options as possible and put them all down in black and white.

Once you have spent a considerable amount of time coming up with your list of foods, spend some time researching healthy meals you can create using that list. Preparing freshly cooked meals is difficult for picky eaters because they feel limited in their choices. Having a detailed list of choices available to you at anytime will help to reduce the pressure.

Avoid Over-Snacking 

Snacking is the downfall for picky eaters everywhere. Instead of trying to eat meals they find unappealing, a picky eater will reach for the first desirable food they see. Come up with healthy snacks that you can tolerate eating on a regular basis and carry them with you when you’re on the go.

Snacks are an important part of any nutritious diet. Picky eaters tend to gravitate towards high calorie snacks because they aren’t getting enough nutrition elsewhere. Avoid this common problem by packing snacks that are good for both your health and taste buds.

Find Substitutions 

While changing the routine that has been in place for years might seem hard for picky eaters, finding substitutions can go a long way. First, add a healthy amount of fruits and vegetables into your daily diet. Control portion size by reducing what you normally eat and replacing it with healthy alternatives.

Also, find substitutions to make your favorite plates healthier. Substitute regular pasta for whole-wheat pasta, regular cheese with low-fat, and get vegetable toppings on pizza and salads.

Staying Active 

Exercise is a vital part of any weight loss plan. However, it’s even more important for the picky eater who might consume more calories because of their limited options.

If you aren’t used to working out, start with small steps. Begin with adding 10 minutes of low intensity physical activity into your daily routine. Slowly start to increase that time with each week that passes.

Find activities you can enjoy participating in on a regular basis and make a commitment to finding time for them. You should be getting at least three hours of exercise every week.

Weight Loss for Picky Eaters 

The professional staff at The NYC Weightloss Solutions understand that weight loss for picky eaters can be a challenge. Come in for a free consultation to talk to an expert about your goals and concerns so they can create a long-term program that will allow you to achieve real results.

To schedule your free consultation, please click below or call us at (212) 759-8118

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