Not all calories are created equal and you must focus on the quality and timing of your caloric intake. Don’t just eat food. Let us help you formulate and implement a customized diet solution that will nourish your body with food focused on whole body health – emotionally and physically.

Customized Diet Solution

To lose weight and keep it off, you must understand how to lose weight the healthy way. Don’t keep endlessly counting calories and starving yourself to lose those unwanted pounds. Did you know? It’s when you eat as much as what you eat that can really make the difference in losing weight successfully.

When to Eat

Recent studies show that your timing of dining is very important. Ignoring the timing of when you eat can hinder your weight loss goal.

  • Eat the bulk of your calories early in your day
  • Eat several small snacks frequently throughout the day rather than a large meal
  • Refrain from eating 8 p.m. to 8 a.m.

Customized Diet Solution – Quality and Timing of Caloric Intake

To realize and maintain your targeted healthy weight, make sure your body is working at optimum efficiency. A customized diet solution by NYC Weightloss Solutions will help you reach and maintain a healthy weight – keeping your body working at maximum efficiency.

Our diet coaches help clients proactively change their lifestyle into one including healthy eating habits. Lose pounds, inches, and excess body fat quickly.

  • Custom menus
  • Shopping list preparation
  • Shopping assistance
  • Healthy pre-prepared meal choices

Fast, Healthy Results

Our customized weight loss programs:

  • FastTrac – lose 9 to 15 pounds in as little as 21 days
  • Fresh Start – enjoy cooking and lose weight!

FastTrac is a combination meal replacement and food program offering specially designed meal plans having varying caloric intake levels. You will realize a 3 to 5 pound weight loss per week.

Fresh Start is designed for those who like to cook. If you like to shop and prepare your own meals, we can refine your focus to help you lose up to 2 pounds per week.

A Customized Diet Solution for You

NYC’s celebrated personal weight loss coach – Becky Wilborn – will customize a diet solution for your physical and personal needs. Becky’s customized weight loss solutions are based on sound nutritional principles.

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

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