It’s easy to revamp your nutritional behavior performance. Just check out the insights into nutritional behavior Coach Becky Wilborn at NYC Weightloss Solutions has compiled. Now you can modify negative actions into positive ones during your journey to losing those unwanted pounds and inches the healthy way.

Nutritional Behavior Influencers

Nutritional behaviors are influenced by a cue that triggers a consequence. This happens when an event sets off a behavior and results in poor choices.

  • Values
  • Beliefs
  • Attitudes
  • Knowledge

Hunger and satiety are internal cues controlling one’s behavior in their complex environment settings.

  • Work
  • Family
  • Social
  • Political
  • Religious

Nutritional behavior can be modified – and outright changed – by converting negative actions into positive ones.

  • Food
  • Nutrition
  • Exercise
  • Overall healthy lifestyle

Positive nutritional behaviors are modified – and eventually eliminated – through a consistent practice of avoiding negative cues in one’s life.

Planning for Positive Consequences

  • Identify negative actions – triggers – in your life
  • Modify these cues with alternative behavior

Replace negative actions with:

  • Specific actions
  • Positive outcomes

Step Up Your Nutritional Behavior Performance

It’s easy to make small, specific goals and lose weight the healthy way. You can step into action with this simple checklist.

  • Set realistic goals
  • Strengthen good cues
  • Activate self-control cues
  • Control bad shopping cues
  • Monitor good/bad cues
  • Reward yourself
  • Increase and maintain physical activity

Lose Weight the Health Way

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  • Eating a high-protein breakfast
  • Avoid sugary drinks including fruit juice
  • Drink water ½ hour before meals
  • Eat soluble fiber
  • Drink coffee or tea
  • Eat whole, unprocessed foods
  • Eat food slowly using small plate portions
  • Always get a good night’s sleep

Fresh Start

This program is designed for someone who enjoys cooking and has the time to shop for and prepare food. Our results in the Fresh Start program have achieve up to 2 pounds per week!

FastTrac

This program combines meal replacement with a food program offering daily servings at various caloric intake levels. The FastTrac program is designed to be aggressive – with the potential of achieving a 3 to 5 pound loss per week.

Maximize your weight loss by jump-starting with a meal replacement program. This will help to condition your body in preparation for weight loss. FastTrac also stops unhealthy eating patterns.

The FastTrac program can be eventually integrated with our Fresh Start plan.

Weightloss Coaching Expertise to Change Nutritional Behavior

NYC’s celebrated weightloss coach – Becky Wilborn – will formulate a plan for you to change your nutritional behavior so that you can lose pounds fast.

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

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