Many men want meat. in their daily diet. They won’t even consider a diet plan excluding steak or roast beef on the menu. Actually, lean red meats are some of the best foods for men. Meat is a source of protein. Unfortunately, it is also a source of saturated fat – the type that leads to blocked arteries. For this reason, only small amounts of lean red meat are recommended for men.

Best Foods For Men

Chicken is always good skinless. Chicken can be baked or grilled, but not deep fried. Lean pork chops and turkey are also recommended. Salmon, halibut and cod are cold water fish that provide the Omega-3 fatty acids needed for heart health.

Convincing Men to Eat Healthy Food

Men can be obese as easily as women. They tend to collect belly fat that can lead to heart disease in men at any age.

Obese men often have a history of drinking colas and beer. They enjoy sandwiches, especially big burgers with fries. Pizza and chips are popular. They can really put away a burrito or enchilada. Cakes and pies are staple food to some men.

Ask about broccoli, carrots, peas and string beans and men will tell you these are side dishes. Salads are okay too if they are loaded with dressing, meats and cheeses. Trying to get a large, overweight male to change to more of a plant-based diet is not easy. But sometimes, it is the only way to prolong his life.

NYC Weightloss Solutions has customized diet plans for overweight men. The same Metabolic Makeover that works for women can help men lose weight. Fat burning foods are high in protein and fiber and low in carbohydrates and refined sugar.

Give up the sweets

Men consume sugar in coffee, cereals and other foods. Non-dairy creamers and soft drinks with high-fructose corn syrup are not healthy. Men who shop for themselves are advised to read the labels on packaged food and ignore the check-out line temptations. They are encouraged to eat a gut-friendly high fiber diet including unprocessed foods such as fruits and vegetables.

Exercise is encouraged based on a dieter’s physical condition. At NYC Weightloss Solutions, we encourage male clients to walk as much as possible and join a gym. Walking and other exercises become easier as a man sheds a few pounds.

Find the Best Healthy Foods for Men at NYC Weightloss Solutions

Men are encouraged to speak with the nutritionists at NYC Weightloss Solutions. We can help them change to a healthier lifestyle that includes good eating. Call 212.759.8118 for a free consultation or click on the link below.

Click Here to Schedule Your Free Consultation